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Jenny Bertrand

Mobility & Core Strength | 60s Strength & Tone Challenge

Up Next in Jenny Bertrand

  • Strength & Flexibility | 60s Strength...

    Day 1 | All Standing | 30 min

    Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.

    Optional Equipment: Chair to support balance

  • Strength & Joint Decompression | 50s ...

    Day 16 | Standing & Floor | 30 min

    Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabil...

  • ROM & Joint Decompression | Workshop ...

    Day 9 | Standing & Floor | 30 min

    Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation...