Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Up Next in Jenny Bertrand
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Energy Boost | 40s
All Standing | 30 min
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
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Improve Your Flexibility | 70s+ Class
Standing & Barre | 30 min
Join Jenny Bertrand for a full body Essentrics class. Continue improving your flexibility with today’s workout!
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Improve Strength & Mobility | 50s Class
Standing & Barre | 40 min
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
