Flexibility and Mobility

Flexibility and Mobility

21 Episodes

SCHEDULE:
Day 1 : Live Class Recording Day 1
Day 2 : Season 13 Ep.15: Full Body Connective Tissue
Day 3 : Season 13 Ep.01 Stretch and Strengthen The Calves
Day 4 : Season 14: Hamstring Stretch with Miranda Esmonde-White
Day 5 : Muscle Release Workout with Sahra Esmonde-White
Day 6: Unlock: Feet, Ankles and Calves with Miranda Esmonde-White
Day 7 : Season 12 Ep.09: Back Pain Relief
Day 8 : Live Class Recording Day 8
Day 9 : PM Workout with Meg Feeney
Day 10 : Hip and Hamstring Stretch with Gail Garceau
Day 11: Floor Stretch with Miranda Esmonde-White
Day 12 : Relieve: Shoulder Pain and Tension with Miranda Esmonde-White
Day 13 : Joint Pain Relief with Gail Garceau
Day 14 : Stretch: Shoulders, Upper Back and Hamstrings with Sahra Esmonde-White
Day 15 : Live Class Recording Day 15
Day 16 : Stretch: Psoas, IT and Hips with Miranda Esmonde-White
Day 17 : Full Body Pain Relief with Sahra Esmonde-White
Day 18 : Full Body Deep Stretch with Amanda Cyr
Day 19 : Improve: Posture with Miranda Esmonde-White
Day 20 : Increase your Range of Motion with Miranda Esmonde-White
Day 21 : Stretch: Hips and Hamstrings with Sahra Esmonde-White

Flexibility and Mobility
  • Flexibility & Mobility Challenge Schedule

    540 KB

  • LIVE CLASS RECORDING DAY 1

    Episode 1

    Components:
    30-minute
    All standing
    Flexibility & Mobility Health Challenge

    Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular fo...

  • Season 13 Ep.15: Full Body Connective Tissue

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Your ...

  • Season 13 Ep.01 Stretch & Strengthen The Calves

    Episode 3

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...

  • Season 14: Hamstring Stretch

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Introducing t...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 5

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Season 12 Ep.09: Back Pain Relief

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • LIVE CLASS RECORDING DAY 8

    Episode 8

    Components:
    30-minute
    Standing and barre
    Flexibility and Mobility Program

    Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
    This workout will be made available for replay shortly after the live b...

  • PM Workout with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Episode 11

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

  • Joint Pain Relief with Gail Garceau

    Episode 13

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • LIVE CLASS RECORDING DAY 15

    Episode 15

    Components:
    30-minute
    Standing and Barre
    Flexibility and Mobility Program

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension...

  • Stretch: Psoas, IT & Hips with Miranda Esmonde-White

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...

  • Full Body Pain Relief with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Full Body Deep Stretch with Amanda Cyr

    Episode 18

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Improve: Posture with Miranda Esmonde-White

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Increase your Range of Motion with Miranda Esmonde-White

    Episode 20

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 21

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...