Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders and chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
Join this challenge to:
- Increase flexibility in your hips and hamstrings
- Improve upper body mobility – neck, shoulders & chest
- Unlock tension in your muscles
- Rebalance your body for optimal back health
- Improve full body range of motion
- Targeted flexibility workouts for notoriously tight muscle groups
- Reinforce your posture by improving spine health and mobility
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...