The latest season of Classical Stretch uses simple science to help viewers take control of their aging process. Every workout in this series will work your full body – activating each of your muscle cells and loosening any tight connective tissue or...
Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body.
Classical Stretch Season 10: Strength and Flexibility
The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves––all actions that require mobility. Remember that mobility is the expression of human movement and human life.
Classical Stretch Season 9: Weight Loss and Pain Relief
We have discovered that chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. In Season 9 we try to give you a combination of workouts that will relieve pain and tone and strengthen your body.
The weight loss workouts are fun and challenging a...
Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis.
During each workout, Miranda Esmonde-White explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the su...
Each workout is a full body routine with a slight additional focus on stretching or strengthening a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you’re looking for on this DVD sets.