Classical Stretch by Essentrics

Classical Stretch by Essentrics

Classical Stretch by Essentrics
American Public TelevisIon's longest running fitness TV show

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 18 years—Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics—each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode–improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

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Classical Stretch by Essentrics
  • NEW Season 14: Posture Boost and Back Health

    1 season

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

  • Season 13: Core Strengthening

    1 season

  • Season 12: Aging Backwards

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow to Medium
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release Date: 2017

    Classical Stretch - Aging ...

  • Season 11: Full Body Mobility

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
    Language: English
    Release date: 2016

    Classical Stretch - Full Body Mobil...

  • Season 10: Strength and Flexibility

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre & All-Floor
    Host: Miranda Esmonde-White
    Level: Intermediate to Advanced
    Pace: Medium to Fast
    Filmed at: Silver Sands (Jamaica)
    Language: English
    Release date: 2014

    A combination of strong and flexible muscles gives us mobility....

  • Season 9: Weight Loss and Pain Relief

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Filmed at: Occidental Hotels & Resorts (Mexico)
    Language: English
    Release date: 2012

    Chronic pain and injuries often prevent people...

  • Season 8: Age Defying

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, All-Floor, Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Filmed at: Iberostar Hotels & Resorts (Jamaica)
    Language: English
    Release date: 2011

    The aging process...

  • Season 7: The Health Series

    1 season

    Total run time: 690min. (4 discs)
    Episodes: 30 (23min. each)
    Components: Standing, Barre & Floor
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Montego Bay, Jamaica
    Language: English
    Release date: 2010

    Over the years, Miranda has received thousands of emails from parti...

  • Season 6: Back to Jamaica

    1 season

    Total run time: 690min. (4 discs)
    Episodes: 30 (23min. each)
    Components: Standing, Floor & Barre
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)
    Language: English
    Release date: 2009

    Every episode in this TV series will work your ...