Classical Stretch by Essentrics
Classical Stretch by Essentrics
American Public Television's longest running fitness TV show
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 18 years—Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics—each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode–improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
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1 season25th Anniversary Collection
1 season
Enjoy this special anniversary collection of videos celebrating 25 years of Classical Stretch!
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4 seasonsSeason 15: 25th Anniversary
4 seasons
This season we celebrate the 25 years of Classical Stretch by Essentrics on public television by bringing you a curated collection of our most memorable episodes from past seasons, showcasing the best from the entire series. As a special treat, each episode kicks off with an exclusive introductio...
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4 seasonsSeason 14: Posture Boost / Back Health
4 seasons
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
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4 seasonsSeason 13: Core Strengthening
4 seasons
Episodes: 18 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020Every workout in this 18-episode series of ...
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4 seasonsSeason 12: Aging Backwards®
4 seasons
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017Classical Stretch - Aging ...
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4 seasonsSeason 11: Full Body Mobility
4 seasons
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Language: English
Release date: 2016Classical Stretch - Full Body Mobil...
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4 seasonsSeason 10: Strength / Flexibility
4 seasons
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre & All-Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014A combination of strong and flexible muscles gives us mobility....
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4 seasonsSeason 9: Weight Loss & Pain Relief
4 seasons
Episodes: 30 (23min. each)
Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Occidental Hotels & Resorts (Mexico)
Language: English
Release date: 2012Chronic pain and injuries often prevent people...
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4 seasonsSeason 8: Age Defying Series
4 seasons
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Language: English
Release date: 2011The aging process...
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4 seasonsSeason 7: The Health Series
4 seasons
Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montego Bay, Jamaica
Language: English
Release date: 2010Over the years, Miranda has received thousands of emails from participants who have used Classical Str...
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4 seasonsSeason 6: Back to Jamaica
4 seasons
Episodes: 30 (23min. each)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)
Language: English
Release date: 2009Every episode in this TV series will work your entire body to increase your streng...