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BEGINNER | Unlock Extraordinary Challenge

Energy Boost | Unlock Extraordinary Challenge | Beginner


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  • Energy Boost | Unlock Extraordinary C...

    All Standing | 30 min.

    Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here:

  • Season 11 Ep.12: Boost Your Energy

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Energy Boost | Unlock Extraordinary C...

    Standing & Barre | 30 min.

    Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

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