Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

BEGINNER | Unlock Extraordinary Challenge

Strength in Length | Unlock Extraordinary Challenge | All Levels

24m

Up Next in View Schedule

  • Muscle Release Workout with Sahra Esm...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • Brain Power | Unlock Extraordinary Ch...

    All Standing | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge here:...

  • Brain Power | Unlock Extraordinary Ch...

    Standing & Floor | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge h...