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BEGINNER | Unlock Extraordinary Challenge

TUESDAY | Morning Routine with Ellyn Ochs

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  • Energy Boost | Unlock Extraordinary C...

    Day 20 | Standing & Barre | 30 min.

    Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentri...

  • Season 11 Ep.18: Boost Your Energy

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...