Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

BEGINNER | Unlock Extraordinary Challenge

Brain Power | Unlock Extraordinary Challenge | Beginner

31m

Up Next in View Schedule

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Brain Power | Unlock Extraordinary | ...

    Standing & Barre | 30 min.

    Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

    Advanced: https://www.essentricstv.com/...

  • Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...