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BEGINNER | Unlock Extraordinary Challenge

Season 11 Ep.20: Quad Lengthening & Strengthening

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    Day 6 | Standing & Floor | 30 min.

    Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

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    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
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    Day 8 | All Standing | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

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