Back & Spine

Back & Spine

32 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the back and spine.

Subscribe Share
Back & Spine

32 Episodes

  • Season 10 Ep.03: Spine Stretch for Posture
    23:19
    Season 10 Ep.03: Spine Stretch for Posture
    Episode 1

    Season 10 Ep.03: Spine Stretch for Posture

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    23:11
    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    Episode 2

    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility

    Episode 2

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt,...

  • Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    23:14
    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    Episode 3

    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening

    Episode 3

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Core, Ha...

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief
    Episode 4

    Season 10 Ep.20: Back Pain Relief

    Episode 4

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 8 Ep.11: Unlock The Spine & Improve Posture
    23:55
    Season 8 Ep.11: Unlock The Spine & Improve Posture
    Episode 5

    Season 8 Ep.11: Unlock The Spine & Improve Posture

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...

  • Season 7 Ep.08: Flexibility of The Spine
    23:42
    Season 7 Ep.08: Flexibility of The Spine
    Episode 6

    Season 7 Ep.08: Flexibility of The Spine

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Quads, ...

  • Season 7 Ep.25: Stretch Spine & Relieve Back Pain
    24:37
    Season 7 Ep.25: Stretch Spine & Relieve Back Pain
    Episode 7

    Season 7 Ep.25: Stretch Spine & Relieve Back Pain

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thighs, ...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    23:11
    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    Episode 8

    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor

    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips...

×