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Back & Spine

Season 10 Ep.16: Strengthen Your Spine & Abs

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

Tags
Intermediate, Slow, All Floor, Flexibility, Stretching, Toning, Strengthening, Abs, Back, Spine, Core, Hamstrings, Hips, IT band, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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