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Back & Spine

Season 10 Ep.16: Strengthen Your Spine & Abs

Up Next in Back & Spine

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
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  • Season 11 Ep.22: Spine Strengthening

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
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  • THURSDAY | Posture & Spine with Miran...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
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    Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

    This 25-minute all standing workout is designed to strengthen the muscles o...