Up Next in Back & Spine

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  23:19

  Season 10 Ep.03: Spine Stretch for Po...

  Season 10 Ep.03: Spine Stretch for Po...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Posture, Toning, Strengthening
  Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

  In this episode of Classical Stretch, join Miranda ...

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  24:33

  Season 11 Ep.22: Spine Strengthening

  Season 11 Ep.22: Spine Strengthening

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals...

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  24:02

  Posture & Spine with Miranda Esmonde-...

  Posture & Spine with Miranda Esmonde-...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
  Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

  This 25-minute all standing workout is designed to strengthen the muscles o...