Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,
In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.
Filmed at Silver Sands Jamaica
Instructor: Miranda...
In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Balance, Energy Boost, Pain relief
Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, R...
