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Back & Spine

Season 9 Ep.20: Weight Loss: Hip & Back Strengthening

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

Tags
Beginner, Intermediate, Medium, All Standing, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga, Full Body, Arms, Back, Spine, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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