In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico.
Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Shoulders, Waist