FLASH SALE: Unlock 15% off a yearly membership with code 15HOLIDAY24.

This offer cannot be combined with any other existing yearly promo code.
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Back & Spine

Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor

Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Back, Spine, Core, Hips, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

Join Miranda for a spine strengthening workout filmed in a charming market square on the island of Cozumel, Mexico! This standing and floor workout will liberate the muscles of your spine and back, leaving you feeling taller and lighter.

Tags
Advanced, Medium, Standing and Floor, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga, Full Body, Abs, Back, Spine, Core, Hips, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Back & Spine

  • Season 13 Ep.05: Energy Boosting
    25:31
    Season 13 Ep.05: Energy Boosting

    Season 13 Ep.05: Energy Boosting

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

  • Season 13 Ep.06: Spinal Fascia
    24:43
    Season 13 Ep.06: Spinal Fascia

    Season 13 Ep.06: Spinal Fascia

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

  • Season 13 Ep.09: Improve Your Posture
    25:03
    Season 13 Ep.09: Improve Your Posture

    Season 13 Ep.09: Improve Your Posture

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...

×