View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and barre
30-minutes
Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!
Up Next in Amanda Cyr
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Day 1 | Live Class Recording | Stress...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
Improve Your Range of MotionThis full-body standing & floor workout focuses on your body’s natural range of motion. It will focus spe...
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Live Class Recording | Improving Post...
Components:
Standing and Floor
60-minuteJoin Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!
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Day 1 | Live Class Recording | Full B...
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent...