Standing & Barre | 30 min
Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards workout appropriate for all levels!
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
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Improve Your Range of Motion | Stress...
Standing & Floor | 30 min
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.
View the entire Stress Release Program here: https://ww...
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Live Class Recording | Improving Post...
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
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Deep Full Body Strengthening
Standing & Floor | 35 min
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...
