View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
Improve Your Range of Motion
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.
Up Next in Amanda Cyr
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Live Class Recording | Improving Post...
Components:
Standing and Floor
60-minuteJoin Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!
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Day 1 | Live Class Recording | Full B...
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent... -
Day 15 | Live Class Recording | Flexi...
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
Standing and BarreAmanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...
