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Amanda Cyr

Improve Your Range of Motion | Stress Release Program

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  • Live Class Recording | Improving Post...

    Standing & Floor | 60 min

    Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

  • Deep Full Body Strengthening

    Standing & Floor | 35 min

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...

  • Flexibility & ROM | Flexibility & Mob...

    Standing & Barre | 30 min

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...