Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Amanda Cyr

Improving Posture & Range of Motion

16-Mar-2022

Standing & Floor | 60 min

Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

Tags
Range of Motion, Posture, Rebalancing, Mobility, Flexibility, Legs, Hips, Strengthening, Stretching, Quads, Groin, Spine, Arms, Standing, Floor, Abs, Glutes, Hamstring, IT Band, Neck, Core, 60 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

Up Next in Amanda Cyr

  • Deep Full Body Strengthening
    36:42
    Deep Full Body Strengthening

    Deep Full Body Strengthening

    Standing & Floor | 35 min

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...

  • Flexibility & ROM | Flexibility & Mob...
    37:27
    Flexibility & ROM | Flexibility & Mob...

    Flexibility & ROM | Flexibility & Mob...

    Standing & Barre | 30 min

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...

×