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Standing and Floor
Join Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent...
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Standing and Barre
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...