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Amanda Cyr

Live Class Recording | Improving Posture & Range of Motion

Up Next in Amanda Cyr

  • Day 1 | Live Class Recording | Full B...

    View the entire Full Body Strength program here:

    Components: Standing and Floor
    Posture and core strength

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent...

  • Day 15 | Live Class Recording | Flexi...

    View the entire Flexibility & Mobility Challenge here:

    Standing and Barre

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...