View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.
Up Next in Amanda Cyr
-
Day 2 | Live Class Recording | Stress...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and barre
30-minutesJoin Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!
-
Day 1 | Live Class Recording | Stress...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
Improve Your Range of MotionThis full-body standing & floor workout focuses on your body’s natural range of motion. It will focus spe...
-
Live Class Recording | Improving Post...
Components:
Standing and Floor
60-minuteJoin Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!
