40s | Rejuvenate, Rebalance & Release
23 Seasons
Love Your 40s
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- Fast
Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. By awakening every muscle and mobilizing your joints, you’ll signal your body that it’s still needed—maintaining strength, improving mobility, and helping you feel energized and strong. Embrace full-body movement, stay active, and make your 40s your most empowered decade yet!
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Download Your 40s 21-Day Challenge 2025 Calendar
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02:38Episode 1
Ages Challenge 2025 | Introduction
Episode 1
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
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40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr... -
Mobility and Muscle Activation | 40s Rejuvenate, Rebalance & Release Challenge
Episode 3
All Standing
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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34:18Episode 4
Core & Abs with Meg Feeney
Episode 4
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
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45:45Episode 5
Cardio Blast with Sasha Alcoloumbre
Episode 5
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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Core Stability & Posture Boost | 40s Rejuvenate, Rebalance & Release Challenge
Episode 6
Standing | Barre
30minJoin Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
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23:53Episode 7
Season 1 Ep. 07 | Bone Strength
Episode 7
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi... -
25:02Episode 8
Season 1 Ep. 04 | Stress Relief
Episode 8
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
Full Body Toning Workout with Alexa Leon
Episode 9
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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Full Body Cellular Rejuvenation | 40s Rejuvenate, Rebalance & Release Challenge
Episode 10
Standin | Barre
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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FRIDAY | Strength: Core & Legs with Sahra Esmonde-White
Episode 11
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, WaistThis workout consists of trademark standing exercises that will strengthen ...
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46:50Episode 12
Barre Tone & Release with Gail Garceau
Episode 12
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet... -
Improve Your Power & Agility | 40s Rejuvenate, Rebalance & Release Challenge
Episode 13
All Standing
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Full Body Stretching with Miranda Esmonde-White
Episode 14
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,... -
30:17Episode 15
Joint Pain Relief with Gail Garceau
Episode 15
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
1:04:00Episode 16
Barre Workout with Sahra Esmonde-White
Episode 16
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ... -
Full Body Length Activation | 40s Rejuvenate, Rebalance & Release Challenge
Episode 17
Standing | Barre
30minJoin Gail Garceau for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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30:12Episode 18
Upper Body Toning with Alexa Leon
Episode 18
Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, WaistFrom Miranda Esmonde-White’s The Miracle of F...
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32:39Episode 19
Posture & Balance with Bethanne Stufflebean
Episode 19
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, PostureFeel liberated and more confident as you improve posture and balance! Join Bethann...
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Boost Your Agility & Endurance | 40s Rejuvenate, Rebalance & Release Challenge
Episode 20
Standing | Floor
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 21
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
33:18Episode 22
Full Body Deep Stretch with Amanda Cyr
Episode 22
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...