40s | Rejuvenate, Rebalance & Release
THURSDAY | Posture & Balance with Bethanne Stufflebean
06-May-2024
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, Posture
Feel liberated and more confident as you improve posture and balance! Join Bethanne Stufflebean with this easy-to-follow workout that strengthens your core and unlocks your body’s potential!
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