Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist
In Meg Feeney’s 30-minute standing and floor workout, you will activate your full body while concentrating on toning the core and ab muscles. The trademark exercises in this sequence will get your heart rate up and challenge your full body strength.
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Level: Intermediate, Advanced
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Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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Join Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
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Level: Intermediate
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