40s | Rejuvenate, Rebalance & Release
Full Body Cellular Rejuvenation | 40s Rejuvenate, Rebalance & Release Challenge
27m
Standin | Barre
30min
Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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FRIDAY | Strength: Core & Legs with S...
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Barre Tone & Release with Gail Garceau
Instructor: Gail Garceau
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All Standing
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