Ages Challenge 2025 | Introduction
40s | Rejuvenate, Rebalance & Release
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2m 38s
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can live your life to the fullest. When you feel your best, every stage of life is an exciting new chapter!
Up Next in 40s | Rejuvenate, Rebalance & Release
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Mobility and Muscle Activation | 40s...
All Standing
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Core & Abs with Meg Feeney
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Pace: Medium, Fast
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Cardio Blast with Sasha Alcoloumbre
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Level: Intermediate, Advanced
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Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
