Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Shoulders
Unwind and release muscle tension from your muscles with this 15-minute golf release workout led by Gail Garceau. Designed to enhance flexibility, and help you stay pain-free, this quick standing, chair & floor work workout will leave you feeling refreshed, restored and relaxed.
Up Next in Conditioning for Golfers
-
Flexibility for Beginners | Condition...
Standing, Barre & Floor | 30 min
Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
-
Back & Spine Stretch | Conditioning f...
Standing, Barre & Floor | 35 min
Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
-
Hip Mobility | Conditioning for Golfers
Standing & Barre | 25 min
Join Gail Garceau for a hip mobility workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
