Standing & Barre | 25 min
Join Gail Garceau for a hip mobility workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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Level: Beginner
Pace: Slow
Components: All Standing
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Season 14 Ep. 16: Hip & Glute Strengt...
Instructor: Miranda Esmonde-White
Level: Intermediate
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Season 13 Ep.12: Core Strengthening
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
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