View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and Floor
Join Gail Garceau for a flexibility for beginners workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will also help you to relieve tension in your back and hips so you feel better on the course and reduce injuries so you can practice more and feel better afterwards.
This workout will be made available for replay shortly after the live broadcast.
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Quad & Hip Flexor Stretch with Gail G...
Instructor: Gail Garceau
Level: Intermediate
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Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
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Hip & Hamstring Stretch with Gail Gar...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
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Stretch: Hips & Hamstrings with Sahra...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
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