Day 1: Live class recording day 1 with Gail Garceau for Beginners
Day 2: Quad and Hip Flexor Stretch with Gail Garceau
Day 3: Hip and Hamstring Stretch with Gail Garceau
Day 4: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Day 5: Live class recording day 5 with Gail Garceau for Back and Spine Stretch
Day 6: AM Workout with Meg Feeney
Day 7: Joint Pain Relief with Gail Garceau
Day 8: Pre-Sport Activation with Gail Garceau
Day 9: PM Workout with Meg Feeney
Day 10: Live class recording day 10 with Gail Garceau for Hip Mobility
Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body. Join Gail Garceau for targeted workouts and live classes to improve your game, reduce injuries, and play your very best!
Join Gail Garceau for a hip mobility live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will als...