Conditioning For Golfers

Conditioning For Golfers

10 Episodes

SCHEDULE
Monday May 10th: Live class with Gail Garceau at 12:00pm Flexibility for Beginners
Tuesday May 11th: Quad & Hip Flexor Stretch with Gail Garceau
Wednesday May 12th: Hip & Hamstring Stretch with Gail Garceau
Thursday May 13th: Stretch: Hips & Hamstrings with Sahra Esmonde-White
Friday May 14th: Live class with Gail Garceau at 12:00pm Back and Spine Stretch
Saturday May 15th: AM Workout with Meg Feeney
Sunday May 16th: Joint Pain Relief with Gail Garceau
Monday May 17th: Pre-Sport Activation with Gail Garceau
Tuesday May 18th: PM Workout with Meg Feeney
Wednesday May 19th: Live class with Gail Garceau at 12:00pm Hip Mobility

Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body. Join Gail Garceau for targeted workouts and live classes to improve your game, reduce injuries, and play your very best!

Conditioning For Golfers
  • LIVE CLASS MONDAY MAY 10TH AT 12:00PM ETD

    Episode 1

    Join Gail Garceau for a flexibility for beginners live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will also help you to relie...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • LIVE CLASS FRIDAY MAY 14TH AT 12:00PM EDT

    Episode 5

    Join Gail Garceau for a Back and Spine Stretch live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will also help you to relieve ...

  • AM Workout with Meg Feeney

    Episode 6

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Joint Pain Relief with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Pre-Sport Activation with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • PM Workout with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • LIVE CLASS WEDNESDAY MAY 19TH AT 12:00PM EDT

    Episode 10

    Join Gail Garceau for a hip mobility live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will also help you to relieve tension in...