Conditioning For Golfers

Conditioning For Golfers

10 Episodes

SCHEDULE
Day 1: Live class recording day 1 with Gail Garceau for Beginners
Day 2: Quad and Hip Flexor Stretch with Gail Garceau
Day 3: Hip and Hamstring Stretch with Gail Garceau
Day 4: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Day 5: Live class recording day 5 with Gail Garceau for Back and Spine Stretch
Day 6: AM Workout with Meg Feeney
Day 7: Joint Pain Relief with Gail Garceau
Day 8: Pre-Sport Activation with Gail Garceau
Day 9: PM Workout with Meg Feeney
Day 10: Live class recording day 10 with Gail Garceau for Hip Mobility

Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body. Join Gail Garceau for targeted workouts and live classes to improve your game, reduce injuries, and play your very best!

Conditioning For Golfers
  • LIVE CLASS RECORDING DAY 1

    Episode 1

    Components:
    Standing Barre and Floor

    Join Gail Garceau for a flexibility for beginners live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • LIVE CLASS RECORDING DAY 5

    Episode 5

    Components:
    Standing, Barre and Floor

    Join Gail Garceau for a Back and Spine Stretch live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching m...

  • AM Workout with Meg Feeney

    Episode 6

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Joint Pain Relief with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Pre-Sport Activation with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • PM Workout with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • LIVE CLASS RECORDING DAY 10

    Episode 10

    Components:
    Standing and Barre

    Join Gail Garceau for a hip mobility live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will als...