Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

The Pelvic Floor Wellness Program

Workshop | Safe Pelvic & Core Exercises on the Floor

7m 58s

Up Next in View Schedule

  • Core Strengthening | Pelvic Floor Wel...

    View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

    Standing & Floor | 30 min

    Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...

  • Mobility with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Full Body Workout Vol.3 - Standing Po...

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...