Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for an introduction to The Pelvic Floor 14-Day Wellness Program.
Up Next in View Schedule
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Workshop | Breathing to Activate Core...
Join Kathi Bushway certified Essentrics instructor and pelvic floor specialist, and learn how your core, pelvic floor and breathing muscles can work together to help relieve discomfort in your pelvic floor.
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Workshop | Safe Pelvic & Core Exercis...
Learn how to strengthen your pelvic floor safely! Watch Kathi Bushway certified Essentrics instructor and pelvic floor specialist, as she guides you through simple floor exercises that build strength and stability in your core system. Safe for those with Pelvic Floor Dysfunction.
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Core Strengthening | Pelvic Floor Wel...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Floor | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...
