Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ribs, Shoulders
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Full Body Toning with Gail Garceau
Instructor: Gail Garceau
Level: All levels
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, WaistActivate and elongate your thighs, core, and ...
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Stretch: Hips & Hamstrings with Sahra...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To... -
Pain Relief & Prevention | Pelvic Flo...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
All Standing | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen....
