Live stream preview
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Legs, Hips
This full body workout uses the largest muscles in your body to get your blood pumping and burn calories. In 25 minutes this standing & barre workout will tone and release your legs and hips.
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Day 20: Connective Tissue Workout
The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.
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Day 21: Toning Legs & Hips
This full body workout uses the largest muscles in your body to get your blood pumping and burn calories. In 25 minutes this standing & barre workout will tone and release your legs and hips.
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Introduction to Week 4
