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Day 20: Connective Tissue Workout

24m

Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 21: Toning Legs & Hips

    This full body workout uses the largest muscles in your body to get your blood pumping and burn calories. In 25 minutes this standing & barre workout will tone and release your legs and hips.

  • Introduction to Week 4

  • Day 22: Connective Tissue Workout

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.