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This full body workout uses the largest muscles in your body to get your blood pumping and burn calories. In 25 minutes this standing & barre workout will tone and release your legs and hips.
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Introduction to Week 4
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Day 22: Connective Tissue Workout
The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.
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Day 23: Full Body Toning and Deep Str...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full BodyThis standing & barre workout is designed to activate and tone the musculature of you...
