Newest Workouts

  • Improve your Posture with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hips, Knees, Pectorals, Chest, Quads,...

  • Relaxation Workout with Alexa Leon

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Express Energy Boost with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility Range of Motion
    Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Wasit
    Step away from your desk and take 10 minutes to ...

  • Leg Activation With Amanda Cyr

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • Cardio Blast with Sasha Alcoloumbre

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Conditioning For Yoga with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Yoga
    Focus: Full Body, Abs, Back, Spine, Hamstrings

  • 10-Minute Pre-Cycling Activation with Meg Feeney

    Instructor: Meg Feeney
    Level: All levels
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
    Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...

  • 10-Minute Post-Cycling Release with Meg Feeney

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
    Focus: Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins

    Reb...

  • 10-Minute Beginner Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core
    Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...

  • 10-Minute Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.