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Shoulders, Posture & Spine

NEWEST WORKOUTS • 14-Jan-2026
42 comments

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Range of Motion, Pain Relief. Mobility, Posture
Focus: Shoulders, Back, Spine, Legs, Core

This rebalancing and preventative routine will strengthen, stretch and release tension in the spine, shoulders and upper back – helping to prevent frozen shoulder by reversing imbalances within the shoulder joint complex. All-standing work.

Tags
menopause, range of motion, stiffness, mobility, all levels, Posture, shoulders, core, legs, calf, Spine, ribs, hormones, sahra, Sahra Esmonde-White, CD

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