THURSDAY | Season 16 Shoulder Mobility
NEWEST WORKOUTS
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11-Sep-2026
Shoulder Mobility
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow - Medium
Components: All Standing
Objectives: Posture, Mobility, ROM, Toning, Strengthening,
Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.
Improve shoulder mobility and posture with exercises designed to release tension and increase flexibility. This full-body workout focuses on the shoulders, neck, chest, and spine to help restore movement and offer lasting relief from everyday stiffness.
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