Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain Relief
Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the hip joints and spine, allowing you to move with greater ease and freedom.
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Lower Body Sculpt & Tone with Gail Ga...
Instructor: Gail Garceau
Level: Advanced
Pace: Medium
Components: Standing | Barre | Floor
Objectives: Toning,Strengthening,Flexibility StretchingSculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endura...
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Total Body Cardio & Strength
Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | FloorObjectives: Cardio, Energy Boost,Toning/Strengthening.
Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Usi...
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Ease Stiffness & Restore Mobility
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Mobility, Range of Motion, Rebalancing, Energy Boost
Focus: Core, Legs, Calfs, Shoulders, Back, QuadsA range of motion workout designed to ease stiffness in your joints and rehydrate your ...
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