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TUESDAY | Season 16 Shoulder Release & Relaxation

NEWEST WORKOUTS • 17-Aug-2026

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

Join Miranda Esmonde-White for a gentle workout focused on releasing shoulder tension and improving posture. Through simple, controlled movements and guided relaxation, this episode helps retrain the body to move the arms without gripping the shoulders.

Tags
Classical Stretch Season 16: Shoulder Release & Relaxation, Miranda Esmonde-White, Beach, My Silversands, 23min, Beginner, Slow, Standing & Barre, Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief, Shoulders, Quads , Legs, Psoas, Hips, Calves, Achilles, Shins, Hands, Wrists, Fingers, Full Body
Cast
Miranda Esmonde-White Miranda Esmonde-White

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