Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture, Core, Calf, Psoas, Groin
Your connective tissue surrounds your entire body, it surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibility, and ease of movement. This full-body workout will stretch and strengthen your connective tissue network allowing you to increase your flexibility and rebalance your body.
Up Next in Meg Feeney
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Day 2 | Connective Tissue | Adv
Instructor: Meg Feeney
Level: Advanced
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture,... -
Length & Strength | 50s Strength & St...
Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
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Advanced Hip & Glute Strengthening
Standing & Floor | 45 min
Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!
