Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
Tone your legs, hips and glutes! Join Meg Feeney for a revitalizing intermediate workout that will stretch and strengthen your lower body, relieve joint pain and energize your day.
Up Next in Meg Feeney
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10-Minute Pre-Cycling Activation with...
Instructor: Meg Feeney
Level: All levels
Pace: Medium, Fast
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro... -
10-Minute Post-Cycling Release with M...
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
Focus: Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, ShinsReb...
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Hip Stretch with Meg Feeney
Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, PsoasWhether you spend your day sitting at...
