Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, Hands, Wrist, Fingers, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
This full-body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full-body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebalancing way. You'll feel the benefits of this 15-minute morning workout no matter what time of day you do it.
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Toning & Strengthening | 50s Strength...
Standing & Floor | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
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30s Workout: Total Body Strength & Fl...
Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr... -
Day 2 | Connective Tissue | Beg
Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretch, Back Pain, Arthritis, Frozen Shoulder, Osteoporosis
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture, C...
