Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts. These gentle, restorative workouts gently ease pain, accelerate recovery, and leave you feeling revitalized from head to toe.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective ...

Prevent and reverse the signs of aging with these gentle workouts for all fitness levels.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will boost your energy for the rest of the day!

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises have been chosen to help you improve your posture.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Plantar Fasciitis.

Release tension and create space in your joints for a pain-free body

Joint pain and full body pain are common during menopause due to a drop in estrogen, causing our pain receptors to become more sensitive. Dehydrated tissues, changes in joint cartilage, and inflammation all contribute to dis...

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for increasing your range of motion and improving your overall mobility.

Caring for your heart goes beyond exercise—it’s about building a lifestyle that supports cardiovascular health and prevents disease.

Explore our cardio-focused full-body workouts, from gentle to advanced, designed to boost energy, strengthen your heart, and support arterial health for lasting we...

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts have been selected to encourage weight loss.

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Support the healing process at every stage of your rehabilitation with this collection of Essentrics workouts.

Check with your doctor first before you start these workouts.

Read the description in each workout to determine what phase of re...

3-10 Minute Mini Workouts Now Streaming!
Experience the Power of Movement at Your Desk

Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half. These Essentrics workouts will condition your body for walkin...

Release tension and anxiety in your body for better sleep

Elevating your mood through movement and releasing any tension and anxiety felt from your day will help to lessen sleep interruption caused by menopausal symptoms – inviting a flow of soothing hormones and physiological reactions that w...

Stretching through the Journey & Recovery

This is a special curated collection of movement workouts for breast cancer rehabilitation. It features low impact exercises designed to help with stress and tension relief, lubrication and unlocking of tight connective tissue, joints and muscles, boosti...