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Increase Strength & Stability | Awaken Your Core & Glutes Program

PREVIOUSLY AIRED LIVE CLASSES

Up Next in PREVIOUSLY AIRED LIVE CLASSES

  • Cellular Vitality & Toning | 40s Chal...

    **PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**

    Standing & Floor | 30 min

    Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved po...

  • Energy Boost | 60s Challenge

    Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...

  • Range of Motion | 70s+ Challenge 2022

    **PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**

    Standing & Barre | 30 min

    We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This workout with Miranda Esmonde-White, is designed to relieve st...