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Increase Strength & Stability | Awaken Your Core & Glutes Program

PREVIOUSLY AIRED LIVE CLASSES

Up Next in PREVIOUSLY AIRED LIVE CLASSES

  • Energy Boost | 60s Challenge

    Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...

  • Improving Posture & Range of Motion

    Standing & Floor | 60 min

    Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

  • Core Strengthening & Lower Body Tonin...

    Day 2 | All Standing | 30 min

    Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.