Energy Boost | 60s Challenge
PREVIOUSLY AIRED LIVE CLASSES
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32m
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!
Great for all ages and fitness levels!
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View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...
