Live Class Recording | Improving Posture & Range of Motion
PREVIOUSLY AIRED LIVE CLASSES
•
16-Mar-2022
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Core Strengthening & Lower Body Tonin...
Day 2 | All Standing | 30 min
Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
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Strength in Length | Unlock Extraordi...
Standing, Floor & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
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Increase Strength & Stability | Awake...
Day 5 | Standing, Barre & Floor | 60 min
This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...
