Core Strengthening & Lower Body Toning | 40s Strength & Tone Challenge
PREVIOUSLY AIRED LIVE CLASSES
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19-Sep-2023
Day 2 | All Standing | 30 min
Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...
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Energy Boost | Unlock Extraordinary C...
Standing & Floor | 30 min.
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View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Foundations of Essentrics® | Workshop
All Standing | 40 min
In this 40-minute interactive workshop, Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...
