Standing & Floor | 45 min

Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility resul...

Standing, Barre & Floor | 45 min

Join Gail Garceau for this workout for the Strengthening Series for Beginners!

This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercis...

Standing, Barre & Floor | 45 min

Join Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and ...

Standing, Barre & Floor | 45 min

Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!

A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...

Standing & Floor | 45 min

Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...

Standing, Barre & Floor | 45 min

This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.

Standing, Barre & Floor | 60 min

Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.

View the entire Awaken Your Core & Glutes program here: h...

Day 5 | Standing, Barre & Floor | 60 min

This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...

Standing, Barre & Floor | 60 min

This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.

View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...

Standing, Barre & Floor | 45 min

Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.

Standing, Barre & Floor | 45 min

Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.

Standing & Barre | 30 min

Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.

Standing, Barre & Floor | 60 min

Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

Standing & Floor | 60 min

Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...

Standing & Floor | 60 min

Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

Standing & Barre | 50 min

Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

Whether you are new or existing it’s important to understand how to get more out of each exercise

Essentrics is a powerful program designed to change the health and functi...

Standing & Barre | 30 min

You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and ...

Standing & Barre | 30 min

Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!

View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

All Standing | 30 min

In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.

View the entire 40's 21-Day Challenge here: https://www.essen...

Standing & Barre | 30 min

In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and ...

Standing & Barre | 30 min

Movement is the secret to healthy connective tissue! In this class Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every p...

Standing, Barre & Floor | 30 min

Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

How to get the most out of this workout: Keep ...

Standing & Barre | 30 min

Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!

View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost...

Standing, Barre & Floor | 50 min

Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!