Components:
All Standing
30 minutes
Join Ellyn Ochs for day one of the 14-day Rebalancing Program!
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...
Components:
Standing and Barre
30-minutes
Join Dyan DeCastro for a live workout that is especially designed for those new to the Essentrics Technique. This full-body workout will stretch and strengthen all 650 muscles and focus on improving your posture, toning your abs and increasing mobility i...
Components:
Standing, Barre and Floor
30 minutes
Join Gail Garceau for an advanced, flexibility and strengthening workout!
This workout will remain on Essentrics TV for 14 days.
Components:
Standing and Barre
30 minutes
Join Amanda Cyr for a live, 30 minute Aging Backwards workout! Aging Backwards workouts are wonderful for those who are new to the technique or for anyone looking for a more gentle workout.
This workout will remain on Essentrics TV for 14 days.
Components:
Standing and Barre
30 minutes
Join Meg Feeney for a live workout appropriate for all levels! This full-body workout will have a special focus on your glutes, arms and abs.
This workout will remain on Essentrics TV for 14 days.
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for an advanced, flexibility workout!
This workout will remain on Essentrics TV for 14 days.
Components:
Standing and Barre
30-minutes
Join Dyan DeCastro for a live workout that is especially designed for those new to the Essentrics Technique. Improving posture, and releasing the body to increase strength and mobility will be the focus of this 30-minute dynamic standing workout- leavin...
Components:
Standing, Barre
30-minutes
Join Amanda Cyr for a live, 30 minute Aging Backwards workout!
This workout will remain on Essentrics TV for 14 days.
View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for an advanced-level, live workout for the Summer Strengthening Series! This workout wi...
View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for a live workout for the Summer Strengthening Series for Beginners!
A dynamic worko...
View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this advanced-level, live workout for the Summer Strengthening Series!
Using a combinatio...
View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this live workout for the Summer Strengthening Series for Beginners!
This beginner level...
View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for an advanced live workout for the Summer Strengthening Series! This workout will focu...
View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for a live workout for the Summer Strengthening Series for Beginners!
A dynamic worko...
View the entire Advanced Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing and Floor
45-minutes
Join Gail Garceau for Day 2 of the Summer Strengthening Series with this advanced-level, live workout!
Using a combinat...
View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for Day 1 of the Summer Strengthening Series for Beginners!
This 45-minute introductory work...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for a live workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout ...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for a live workout for Day 5 of the Awaken Your Core & Glutes program! This class will continu...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for Day 1 of the Awaken Your Core & Glutes program! Meg will be kicking off the program with a ...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutes
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutes
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing and Barre
30 minutes
Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and incre...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and barre
30-minutes
Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!
