PREVIOUSLY AIRED LIVE CLASSES
13 Seasons
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Access Essentrics live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
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31:51Episode 1
LIVE CLASS FRIDAY MAY 26TH 8:30AM EDT
Episode 1
Standing & Floor | 30 min
Join Alexa Leon for this live workout. This advanced workout will challenge your muscles, increase your flexibility, and get your heart pumping!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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24:23Episode 2
LIVE CLASS WEDNESDAY MAY 24TH 12PM EDT
Episode 2
Standing | 25 min
Join Maude Desjardins for this live class! Perfect for an Essentrics beginner, these easy-to-follow exercises will help you free up your joints and boost your energy.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...
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31:02Episode 3
LIVE CLASS FRIDAY MAY 19TH 8:30AM EDT
Episode 3
Standing & Floor | 30 min
Join Alexa Leon for a live workout. This advanced workout will challenge your muscles, increase your flexibility, and get your heart pumping!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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26:47Episode 4
LIVE CLASS WEDNESDAY MAY 17TH 12PM EDT
Episode 4
Standing & Floor | 25 min
We're so excited to have Maude Desjardins back on Essentrics TV! Perfect for an Essentrics beginner, these easy-to-follow exercises will help you free up your joints and boost your energy.
This workout will be made available for replay shortly after the live broadcast...
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34:38Episode 5
LIVE CLASS MONDAY MAY 15TH 9:30AM EDT
Episode 5
Standing & Floor | 30 min
Join Gail Garceau for this live class designed for all fitness levels! This routine is designed to target and unlock the posture in one flowing, full body workout. Complete with abs and a deep hamstring stretch on the floor, this workout will leave you feeling stretched...
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Live Class Recording | Essentrics® Essentials Challenge | Strength & Length
Episode 6
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Live Class Recording | Essentrics® Essentials Challenge | Full Body Rebalancing
Episode 7
All Levels | Standing, Barre & Floor | 45 min
Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...
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Live Class Recording | Essentrics® Essentials Challenge | Posture
Episode 8
All Levels | Standing, Barre & Floor | 45 min
Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.
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Live Class Recording | Essentrics® Essentials Challenge | Pain Relief
Episode 9
All Levels | Standing & Barre | 45 min
This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.
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Live Class Recording | Essentrics® Essentials Challenge | Flexibility & ROM
Episode 10
All Levels | Standing, Barre & Floor | 45 min
Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...
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Live Class Recording | New to the Essentrics® Technique
Episode 11
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—... -
Live Class Recording | Restorative Connective Tissue Workout
Episode 12
Standing & Barre | 30 Minutes
This 30-minute class will work to hydrate and loosen your connective tissue while improving your range of motion and posture leaving you with a new found feeling of youth! This workout will also work on preventing pain and strengthening your entire body.
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Day 19 | Live Class Recording | 50s Challenge | Circulation & Connective Tissue
Episode 13
Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes
Today's workout with Julia Bentz begins with increasing circulati... -
Day 18 | Live Class Recording | 20s Challenge | Toning & Release
Episode 14
Toning & Release Workout | Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
This workout will be made available for replay shortly after the live broadcast.
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Day 18 | Live Class Recording | 30s Challenge | Core Strength & Tension Release
Episode 15
Core Strength & Tension Release Workout | Standing & Floor | 30 Minutes
Join Lauren for a live class that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted t...
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Day 17 | Live Class Recording | 20s Challenge| Full Body Toning & Body Awareness
Episode 16
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...
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Day 17 | Live Class Recording | 30s Challenge | Strength & Flexibility
Episode 17
Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporat...
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Day 16 | Live Class Recording | 40s Challenge | Leg, Glute & Core
Episode 18
Leg, Glute & Core Workout | All Standing | 30 Minutes
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
This workout will be made available for rep...
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Day 16 | Live Class Recording | 50s Challenge | Strength & Joint Decompression
Episode 19
Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes
Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...
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Day 15 | Live Class Recording | 70s+ Challenge | Connective Tissue
Episode 20
Connective Tissue Workout | Standing & Barre | 30 Minutes
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balanc...
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Day 15 | Live Class Recording | 60s Challenge | Energy Boost
Episode 21
Energy Boost Workout | Standing & Barre | 30 Minutes
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work o...
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Day 12 | Live Class Recording | 30s Challenge | Cardio & Strength
Episode 22
Cardio & Strength Workout | Standing & Barre | 30 Minutes
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...
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Day 12 | Live Class Recording | 20s Challenge| Full Body Strength & Flexibility
Episode 23
Full Body Strength & Flexibility Workout | Standing & Floor | 30 Minutes
Today’s live class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get r...
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Day 11 | Live Class Recording | 60s Challenge | Balance & Mobility
Episode 24
Balance & Mobility Workout | All Standing | 30 Minutes
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
This workout will be made available for replay...