PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

13 Seasons

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Access Essentrics live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

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PREVIOUSLY AIRED LIVE CLASSES
  • LIVE CLASS FRIDAY MAY 26TH 8:30AM EDT

    Episode 1

    Standing & Floor | 30 min

    Join Alexa Leon for this live workout. This advanced workout will challenge your muscles, increase your flexibility, and get your heart pumping!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS WEDNESDAY MAY 24TH 12PM EDT

    Episode 2

    Standing | 25 min

    Join Maude Desjardins for this live class! Perfect for an Essentrics beginner, these easy-to-follow exercises will help you free up your joints and boost your energy.

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...

  • LIVE CLASS FRIDAY MAY 19TH 8:30AM EDT

    Episode 3

    Standing & Floor | 30 min

    Join Alexa Leon for a live workout. This advanced workout will challenge your muscles, increase your flexibility, and get your heart pumping!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS WEDNESDAY MAY 17TH 12PM EDT

    Episode 4

    Standing & Floor | 25 min

    We're so excited to have Maude Desjardins back on Essentrics TV! Perfect for an Essentrics beginner, these easy-to-follow exercises will help you free up your joints and boost your energy.

    This workout will be made available for replay shortly after the live broadcast...

  • LIVE CLASS MONDAY MAY 15TH 9:30AM EDT

    Episode 5

    Standing & Floor | 30 min

    Join Gail Garceau for this live class designed for all fitness levels! This routine is designed to target and unlock the posture in one flowing, full body workout. Complete with abs and a deep hamstring stretch on the floor, this workout will leave you feeling stretched...

  • Live Class Recording | Essentrics® Essentials Challenge | Strength & Length

    Episode 6

    All Levels | Standing, Barre & Floor | 45 min

    Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...

  • Live Class Recording | Essentrics® Essentials Challenge | Full Body Rebalancing

    Episode 7

    All Levels | Standing, Barre & Floor | 45 min

    Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

  • Live Class Recording | Essentrics® Essentials Challenge | Posture

    Episode 8

    All Levels | Standing, Barre & Floor | 45 min

    Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.

  • Live Class Recording | Essentrics® Essentials Challenge | Pain Relief

    Episode 9

    All Levels | Standing & Barre | 45 min

    This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.

  • Live Class Recording | Essentrics® Essentials Challenge | Flexibility & ROM

    Episode 10

    All Levels | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

  • Live Class Recording | New to the Essentrics® Technique

    Episode 11

    All Standing | 25 min

    Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—...

  • Live Class Recording | Restorative Connective Tissue Workout

    Episode 12

    Standing & Barre | 30 Minutes

    This 30-minute class will work to hydrate and loosen your connective tissue while improving your range of motion and posture leaving you with a new found feeling of youth! This workout will also work on preventing pain and strengthening your entire body.

  • Day 19 | Live Class Recording | 50s Challenge | Circulation & Connective Tissue

    Episode 13

    Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes

    Today's workout with Julia Bentz begins with increasing circulati...

  • Day 18 | Live Class Recording | 20s Challenge | Toning & Release

    Episode 14

    Toning & Release Workout | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

    This workout will be made available for replay shortly after the live broadcast.

  • Day 18 | Live Class Recording | 30s Challenge | Core Strength & Tension Release

    Episode 15

    Core Strength & Tension Release Workout | Standing & Floor | 30 Minutes

    Join Lauren for a live class that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted t...

  • Day 17 | Live Class Recording | 20s Challenge| Full Body Toning & Body Awareness

    Episode 16

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...

  • Day 17 | Live Class Recording | 30s Challenge | Strength & Flexibility

    Episode 17

    Strength & Flexibility Workout | Standing & Floor | 30 Minutes

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporat...

  • Day 16 | Live Class Recording | 40s Challenge | Leg, Glute & Core

    Episode 18

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    This workout will be made available for rep...

  • Day 16 | Live Class Recording | 50s Challenge | Strength & Joint Decompression

    Episode 19

    Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...

  • Day 15 | Live Class Recording | 70s+ Challenge | Connective Tissue

    Episode 20

    Connective Tissue Workout | Standing & Barre | 30 Minutes

    For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balanc...

  • Day 15 | Live Class Recording | 60s Challenge | Energy Boost

    Episode 21

    Energy Boost Workout | Standing & Barre | 30 Minutes

    As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work o...

  • Day 12 | Live Class Recording | 30s Challenge | Cardio & Strength

    Episode 22

    Cardio & Strength Workout | Standing & Barre | 30 Minutes

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...

  • Day 12 | Live Class Recording | 20s Challenge| Full Body Strength & Flexibility

    Episode 23

    Full Body Strength & Flexibility Workout | Standing & Floor | 30 Minutes

    Today’s live class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get r...

  • Day 11 | Live Class Recording | 60s Challenge | Balance & Mobility

    Episode 24

    Balance & Mobility Workout | All Standing | 30 Minutes

    Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!

    This workout will be made available for replay...