45 minutes
Standing, Barre & Floor

Join Alexa Leon for a full-body workout using big, flowing movements with a focus on recruiting the large muscle groups of the body to build strength and promote energy.

Standing | Floor
30 minutes

Join Danielle de Wildt for a gentle strengthening workout designed for beginners or those easing back into exercise after a break. This class combines targeted toning exercises with flowing, elongating movements to safely rebuild strength, energy, and confidence.

23 minutes
Standing | Floor

Join Ellyn Ochs for an advanced Legs & Back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.

Standing | Barre
23min

Join Alexa Leon for an accessible full-body toning workout focusing on clean alignment and the unique way Essentrics builds strength: by moving the joints through their full range of motion and lengthening the muscles away from the centre of the body.

Standing | Floor
45min

Join Alexa for an energizing cardio workout featuring large, full-body movements designed to elevate your heart rate and activate every muscle. Expect a strong focus on leg work for a powerful, lower-body burn.

The workout will be made available for replay shortly after t...

Standing | Floor
45min

Join Maude for this easy-to-follow, full-body workout designed to unlock your muscles from head to toe. Perfect for beginners, this session focuses on improving posture and restoring balance throughout the body.

The workout will be available for replay shortly after the l...

Standing | Floor
23min

Join Sahra for a 23-minute all-level live class focused on unlocking the upper body and strengthening the muscles that support good posture.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Barre
23min

Join Sahra in this evening class focused on releasing tension and restoring balance. Flowing full-body sequences will help melt stiffness, relax your body, and prepare you for a restful night’s sleep.

Standing | Barre
23min

Join Maude Desjardins to gently awaken your body and improve your mobility so you feel ready for the day ahead.

Standing | Floor
30min

Join Alexa Leon for a relaxing end to your day. This evening workout starts with gentle full-body movement and ends with a long stretch to help you release tension and sleep deeply.

Standing | Floor
23min

Start your day with Ellyn Ochs to boost circulation, ease stiffness, and support your posture, leaving you feeling refreshed and focused.

Standing | Floor
30min

Join Maude Desjardins for a gentle stretch workout to restore alignment, ease tension, and help you end your day feeling centered.

All Standing
23min

Join Alexa Leon for a morning workout to activate your entire body and get your blood flowing, leaving you feeling energized and strong for hours to come.

Standing | Barre | Floor
30min

Wind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.

All Standing
23min

Join Sahra in this morning class to awaken your body and boost circulation, leaving you feeling light, refreshed, and ready to move through your day.

Standing | Floor
All levels
30min

Join Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...

Standing | Barre | Floor
All levels
30min

Join Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.

All Levels | All Standing
23min

This workout with Sahra will focus on releasing tension through gentle, flowing movements that lengthen the body and calm the nervous system. As the body relaxes and opens, circulation improves and the lymphatic system is supported to move more freely, leaving you...

Standing | Barre
All levels
30min

Join Alexa for a connective tissue workout designed to support your lymphatic system. Because lymphatic vessels run throughout the fascia, tight or dehydrated tissues can contribute to sluggish circulation. This gentle, full-body workout is designed to improve r...

Standing | Barre
All levels
30min

Join Maude and special guest Vincent for a feel-good energizing workout that’s accessible for all levels. You’ll stretch and strengthen your whole body while releasing tension in the shoulders, back, and hips, leaving you feeling restored and refreshed.

All Standing

Join Gail for a balanced full-body workout that combines our signature strengthening and lengthening exercises to build muscle, increase flexibility, and improve posture.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV...

Standing | Barre

Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.

The workout will be made available for replay shortly after the live broadcast and will remain on Ess...

All Standing

Join Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle. This dynamic class increases circulation and oxygen flow, helping you feel energized from head to toe.

The workout will be made available for replay sho...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.

The workout will be m...