PREVIOUSLY AIRED LIVE CLASSES
17 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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32:53Episode 1MONDAY | LIVE CLASS JULY 7TH 8:30AM EDT
Episode 1
Standing | Barre
Join Gail for an all levels 30-minute Essentrics workout uses both standing and barre exercises to deeply engage your core, sculpt your hips, and refine your posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics T...
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29:48Episode 2FRIDAY | LIVE CLASS JULY 4TH 8:30AM EDT
Episode 2
**Please note we experienced some technical issues with the audio during this workout. We apologize for any inconvenience.**
Standing | Floor
Refine your technique and challenge your muscles in this advanced live workout with Maude!
This workout will be made available for replay shortly after...
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WEDNESDAY | LIVE CLASS JULY 2ND 8:30AM EDT
Episode 3
Standing | Floor
Join Sylvie for a flowing workout designed for beginners. This workout will help promote circulation, improve coordination and strengthen your core.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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MONDAY | LIVE CLASS JUNE 30TH 8:30AM EDT
Episode 4
Standing | Floor
Join Ellyn Ochs for a full-body workout focused on stretching and strengthening the hips, resulting in greater mobility, improved balance and increased energy!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for... -
FRIDAY | LIVE CLASS JUNE 27TH 8:30AM EDT
Episode 5
Standing | Barre
Join Maude for a live class that is designed to strengthen your back, enhance mobility, and improve posture. Enjoy this balanced workout that promotes well-being and better movement in your daily life.
This workout will be available for replay shortly after the live broadcast a...
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Conditioning for Runners : Hip & Spine Mobility with Shannon Foley
Episode 6
Advanced | Standing & Floor
Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer spor...
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Hip & Spine Strengthening | Conditioning for Walking & Hiking
Episode 7
Intermediate | Standing & Barre
Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...
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Reset your Body | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 8
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Boost Your Agility & Endurance | 40s Rejuvenate, Rebalance & Release Challenge
Episode 9
Standing | Floor
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Mobility and Core Strength | 60s Stability, Strength and Balance Challenge
Episode 10
Standing | Barre
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance
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Balance and Coordination | 70s+ Increase Stamina & Range of Motion Challenge
Episode 11
Standing | Barre
30minJoin Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
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Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge
Episode 12
Standing | Floor
30minIn this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...
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Upper Body Strength & Mobility | 20s Tone, Strengthen & Release Challenge
Episode 13
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Toning and Strengthing | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 14
Standing | Floor
30minJoin Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Gentle Full Body Workout | 60s Stability, Strength and Balance Challenge
Episode 15
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Lymphatic Circulation | 70s+ Increase Stamina & Range of Motion Challenge
Episode 16
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Boost Blood Flow | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 17
Standing | Barre
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Improve Your Power & Agility | 40s Rejuvenate, Rebalance & Release Challenge
Episode 18
All Standing
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Flexibility and Endurance | 60s Stability, Strength and Balance Challenge
Episode 19
Standing | Floor
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.
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Full Body Workout | 70s+ Increase Stamina & Range of Motion Challenge
Episode 20
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
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Body Reshaping & Posture Boost | 30s Build Resilience & Endurance Challenge
Episode 21
Standing | Barre
30min
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that su... -
Posture & Core Activation | 20s Tone, Strengthen & Release Challenge
Episode 22
Standing | Barre & Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Connective Tissue | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 23
All Standing
30minJoin Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Full Body Cellular Rejuvenation | 40s Rejuvenate, Rebalance & Release Challenge
Episode 24
Standin | Barre
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
