Standing | Floor

Join Kathi for a standing and floor class that uses breath and imagery to coordinate your core and pelvic floor. Features a therapeutic floor series modified for hip and pelvic floor sensitivity. Leave feeling strong, relaxed, and with a renewed awareness of your body’s inner st...

Standing | Barre

Join Alexa for this easy-to-follow, full-body workout that will unlock your muscles from head to toe. Effective for all fitness levels, and it’s focused on releasing tension.

The workout will be made available for replay shortly after the live broadcast and will remain on Essen...

Standing | Floor

Join Alexa to sculpt and energize your legs with a workout that blends strength, length, and balance. Each sequence is designed to tone your thighs, strengthen your glutes, and bring stability to your hips and knees. Leave feeling strong, refreshed, and ready to move with ease t...

Debout | Barre

Rejoignez Maude pour une classe accessible à tous les niveaux, qui allie énergie et fluidité. La séance débutera debout avec un échauffement cardio pour éveiller le corps et stimuler la circulation. Vous enchaînerez avec des mouvements visant à libérer le bassin, relâcher les tens...

All Standing

Join Kathi for an all-standing Essentrics class where we’ll use breathing and imagery to unlock the connection between our core and pelvic floor. You’ll leave with a sense of support, a deep core that feels both long and strong, and a profound sense of body awareness.

The workout ...

All Standing

Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Floor

Define your waist, sculpt lean arms and lift your posture in this workout with Gail Garceau.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Floor

This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.

Standing | Barre

This intermediate-level standing and barre workout with Shannon is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, ...

Standing | Barre

This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...

Advanced | Standing & Floor

Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer sports.

Intermediate | Standing & Barre

Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...

Standing | Floor
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

Standing | Floor
30min

Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

Standing | Barre
30min

Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance

Standing | Barre
30min

Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.

Standing | Floor
30min

In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...

Standing | Floor
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

Standing | Floor
30min

Join Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!

All Standing
30min

Join Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.

Standing | Barre
30min

Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.

Standing | Barre
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

All Standing
30min

Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

Standing | Floor
30min

Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.