Components:
Standing and Floor
Join Jenny Bertrand from her home in Colorado for a 30-minute Aging Backwards mobility and strength Essentrics live workout.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
Components:
Standing and Floor
30-minute
Join Amanda Cyr for a Beginners flexibility workout, this workout will be perfect for both those new and existing clients looking for a gentle yet deliberate workout aimed at full body flexibility. Amanda will be providing special focus on stretching the...
Kickstart your week with an energizing workout to unlock your posture and tone up your thighs. This 30-minute live workout with Gail Garceau uses standing and floor exercises to target your arms, core, and inner thighs.
This workout will be made available for replay shortly after the live broadc...
Components:
Standing and Barre
Join Gail Garceau for a hip mobility live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will als...
Components:
Standing, Barre and Floor
Join Gail Garceau for a Back and Spine Stretch live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching m...
Components: Standing, Floor & Barre
This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.
Components: Standing & Barre
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.
Components:
Standing Barre and Floor
Join Gail Garceau for a flexibility for beginners live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching...
Components:
Pre-Walk Activation
Standing and Floor
With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...
Components:
Leg and Butt Toning
Standing and Barre
With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and...
Components:
Foot Strength and Balance
All Standing
With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...
Full Body Stretch Workout
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!
Components:
Standing, Barre and Floor
Level: Intermediate/Advanced
Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why spec...
Components:
All Standing
Level: Beginner
Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercis...
Components: Standing and Barre
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowin...
Components: All Standing
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...
Components: All Standing
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...
Components: All Standing
This will be an active class with a workshop feel to it. Each instructors active workshop class will show you how to use your new strength and flexibility gained over the 21 day challenge to achieve even greater results in all your future Essentrics classes. Slowing down ...
Components: Standing and Barre
This will be an active class with a workshop feel to it. Each instructors active workshop class will show you how to use your new strength and flexibility gained over the 21 day challenge to achieve even greater results in all your future Essentrics classes. Slowing...
Components: Standing and Barre
This will be an active class with a workshop feel to it. Each instructors active workshop class will show you how to use your new strength and flexibility gained over the 21 day challenge to achieve even greater results in all your future Essentrics classes. Slowing...
Components: Standing & Barre
Join Amanda Cyr for a 30-minute live class on Essentrics TV!
Components: All Standing
Join Maude Desjardins for a 30-minute live Essentrics class!
