Standing & Floor | 30 min

Join Alexa Leon for this live workout. This advanced workout will challenge your muscles, increase your flexibility, and get your heart pumping!

This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | 25 min

Join Maude Desjardins for this live class! Perfect for an Essentrics beginner, these easy-to-follow exercises will help you free up your joints and boost your energy.

This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...

Standing & Floor | 30 min

Join Alexa Leon for a live workout. This advanced workout will challenge your muscles, increase your flexibility, and get your heart pumping!

This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing & Floor | 25 min

We're so excited to have Maude Desjardins back on Essentrics TV! Perfect for an Essentrics beginner, these easy-to-follow exercises will help you free up your joints and boost your energy.

This workout will be made available for replay shortly after the live broadcast...

Standing & Floor | 30 min

Join Gail Garceau for this live class designed for all fitness levels! This routine is designed to target and unlock the posture in one flowing, full body workout. Complete with abs and a deep hamstring stretch on the floor, this workout will leave you feeling stretched...

All Levels | Standing, Barre & Floor | 45 min

Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...

All Levels | Standing, Barre & Floor | 45 min

Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

All Levels | Standing, Barre & Floor | 45 min

Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.

All Levels | Standing & Barre | 45 min

This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.

All Levels | Standing, Barre & Floor | 45 min

Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

All Standing | 25 min

Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—...

Standing & Barre | 30 Minutes

This 30-minute class will work to hydrate and loosen your connective tissue while improving your range of motion and posture leaving you with a new found feeling of youth! This workout will also work on preventing pain and strengthening your entire body.

Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes

Today's workout with Julia Bentz begins with increasing circulati...

Toning & Release Workout | Standing & Floor | 30 Minutes

Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

This workout will be made available for replay shortly after the live broadcast.

Core Strength & Tension Release Workout | Standing & Floor | 30 Minutes

Join Lauren for a live class that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted t...

Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...

Strength & Flexibility Workout | Standing & Floor | 30 Minutes

During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporat...

Leg, Glute & Core Workout | All Standing | 30 Minutes

Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

This workout will be made available for rep...

Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes

Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...

Connective Tissue Workout | Standing & Barre | 30 Minutes

For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balanc...

Energy Boost Workout | Standing & Barre | 30 Minutes

As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work o...

Cardio & Strength Workout | Standing & Barre | 30 Minutes

This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...

Full Body Strength & Flexibility Workout | Standing & Floor | 30 Minutes

Today’s live class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get r...

Balance & Mobility Workout | All Standing | 30 Minutes

Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!

This workout will be made available for replay...