PREVIOUSLY AIRED LIVE CLASSES
15 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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FRIDAY | LIVE CLASS JULY 26TH 8:30AM EDT
Episode 1
Standing & Floor | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
The workout will be made available for...
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TUESDAY | LIVE CLASS JULY 23RD 8:30AM EDT
Episode 2
Standing & Floor | 30 min
This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.
The workout will be made available for replay shortly after ...
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MONDAY | LIVE CLASS JULY 22ND 8:30AM EDT
Episode 3
Standing & Barre | 30 min
Join Alexa for an all levels workout that will leave you feeling strong, energized, liberated, and reset.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS JULY 19TH 8:30AM EDT
Episode 4
Standing & Barre | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
The workout will be made available for...
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WEDNESDAY | LIVE CLASS JULY 17TH 8:30AM EDT
Episode 5
Standing & Seated | 30 minutes
Equipment needed: Sturdy chair, optional strap for quad stretch
Join Kathi as she continues her Aging Backwards workout series using familiar movement patterns in the standing portion ending with a seated hip, quad, and psoas release to help unlock your hips, lowe...
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TUESDAY | LIVE CLASS JULY 16TH 8:30AM EDT
Episode 6
Standing & Barre | 30 min
Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!The workout will be made available for replay shortly after the ...
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MONDAY | LIVE CLASS JULY 15TH 8:30AM EDT
Episode 7
Standing, Barre & Floor | 45 min
Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...
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FRIDAY | LIVE CLASS JULY 12TH 8:30AM EDT
Episode 8
Standing, Barre & Floor | 45 minutes
Refine your technique & challenge your muscles in this 45 minute advanced workout with Gail Garceau.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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Improve Your Posture | AM Activations Workouts
Episode 9
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
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Tension Release & Relaxation | PM Release Workouts
Episode 10
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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31:12Episode 11Release Tension | PM Release Workouts
Episode 11
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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Increase Energy & Circulation | AM Activation Workouts
Episode 12
All Standing | 25 min
Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.
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Light Cardio | Stretch & Strengthen | Friendly Cardio Program
Episode 13
Standing & Floor | 30 min
Suggested equipment: block and exercise band
This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo... -
Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
Episode 14
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
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Light Cardio | Relax & Release | Friendly Cardio Program
Episode 15
All Standing | 30 min
Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day! -
Energy Boost | Unlock Extraordinary Challenge | All Levels
Episode 16
Standing & Barre | 30 min.
Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/... -
Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 17
Standing & Floor | 30 min.
Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 18
Standing & Barre | 30 min.
Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!
View ...
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 19
Day 17 | Standing & Floor | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 20
All Standing | 30 min.
Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 21
Standing & Barre | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 22
Standing & Floor | 30 min.
Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!
View the entire Beginner Unlock Extraordinary Challenge here...
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Brain Power | Unlock Extraordinary | All Levels
Episode 23
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...
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Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 24
Standing & Barre | 30 min.
Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
