Standing | Floor

Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...

Standing | Floor

Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.

The workout will be made available fo...

Standing | Barre

Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!

The workout will be made avai...

Standing | Barre

Join Alexa for an accessible cardio workout that uses big, full-body movements to gently increase your heart rate and wake up every muscle. This easy-to-follow class increases circulation and oxygen flow, helping you feel energized from head to toe.

Optional equipment: Chair t...

Standing | Floor

Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.

The workout will be made ...

Standing & Floor

Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.

The workout will be made available for replay shortly after the live broadcast and will...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....

All Standing

Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Barre

Join Gail for an advanced lower-body workout designed to strengthen and lengthen the legs. Flowing, full-body movements challenge the thighs, glutes, and calves, boosting strength, endurance, and stability while supporting joint health.

The workout will be made available for re...

Standing | Barre

Join Gail for a beginner-friendly class focused on building core strength and stability. This session targets the abdominal muscles, lower back, and hips through gentle, controlled exercises.

The workout will be made available for replay shortly after the live broadcast and wi...

All Standing

Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.

The workout will be made available for replay shortly after the live broadcast an...

All Standing

Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.

The workout will be made available for replay sho...

Standing | Floor

This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.

Standing | Barre

This intermediate-level standing and barre workout with Shannon is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, ...

Standing | Barre

This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...

Advanced | Standing & Floor

Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer sports.

Intermediate | Standing & Barre

Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...

Standing | Floor
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

Standing | Floor
30min

Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

Standing | Barre
30min

Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance

Standing | Barre
30min

Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.

Standing | Floor
30min

In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...

Standing | Floor
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

Standing | Floor
30min

Join Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!