PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

112 Episodes

Access Essentrics live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

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PREVIOUSLY AIRED LIVE CLASSES
  • LIVE CLASS MONDAY AUGUST 15TH 12PM EDT

    Episode 1

    Components:
    All Standing
    30 minutes

    Join Ellyn Ochs for day one of the 14-day Rebalancing Program!

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...

  • LIVE CLASS FRIDAY AUGUST 12TH 10AM EDT

    Episode 2

    Components:
    Standing and Barre
    30-minutes

    Join Dyan DeCastro for a live workout that is especially designed for those new to the Essentrics Technique. This full-body workout will stretch and strengthen all 650 muscles and focus on improving your posture, toning your abs and increasing mobility i...

  • LIVE CLASS WEDNESDAY AUGUST 10TH 9AM EDT

    Episode 3

    Components:
    Standing, Barre and Floor
    30 minutes

    Join Gail Garceau for an advanced, flexibility and strengthening workout!

    This workout will remain on Essentrics TV for 14 days.

  • LIVE CLASS TUESDAY AUGUST 9TH 10AM EDT

    Episode 4

    Components:
    Standing and Barre
    30 minutes

    Join Amanda Cyr for a live, 30 minute Aging Backwards workout! Aging Backwards workouts are wonderful for those who are new to the technique or for anyone looking for a more gentle workout.

    This workout will remain on Essentrics TV for 14 days.

  • LIVE CLASS MONDAY AUGUST 8TH 12PM EDT

    Episode 5

    Components:
    Standing and Barre
    30 minutes

    Join Meg Feeney for a live workout appropriate for all levels! This full-body workout will have a special focus on your glutes, arms and abs.

    This workout will remain on Essentrics TV for 14 days.

  • LIVE CLASS THURSDAY AUGUST 4TH 9AM

    Episode 6

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for an advanced, flexibility workout!

    This workout will remain on Essentrics TV for 14 days.

  • LIVE CLASS WEDNESDAY AUGUST 3RD 9AM

    Episode 7

    Components:
    Standing and Barre
    30-minutes

    Join Dyan DeCastro for a live workout that is especially designed for those new to the Essentrics Technique. Improving posture, and releasing the body to increase strength and mobility will be the focus of this 30-minute dynamic standing workout- leavin...

  • LIVE CLASS TUESDAY AUGUST 2ND 10AM EDT

    Episode 8

    Components:
    Standing, Barre
    30-minutes

    Join Amanda Cyr for a live, 30 minute Aging Backwards workout!

    This workout will remain on Essentrics TV for 14 days.

  • DAY 11 LIVE CLASS RECORDING - Summer Strengthening Series - ADVANCED

    Episode 9

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced-level, live workout for the Summer Strengthening Series! This workout wi...

  • DAY 10 LIVE CLASS RECORDING - Summer Strengthening Series - BEGINNER

    Episode 10

    View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a live workout for the Summer Strengthening Series for Beginners!

    A dynamic worko...

  • DAY 9 LIVE CLASS RECORDING - Summer Strengthening Series - ADVANCED

    Episode 11

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this advanced-level, live workout for the Summer Strengthening Series!

    Using a combinatio...

  • DAY 8 LIVE CLASS RECORDING - Summer Strengthening Series - BEGINNER

    Episode 12

    View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this live workout for the Summer Strengthening Series for Beginners!

    This beginner level...

  • DAY 4 LIVE CLASS RECORDING - Summer Strengthening Series - ADVANCED

    Episode 13

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced live workout for the Summer Strengthening Series! This workout will focu...

  • DAY 3 LIVE CLASS RECORDING - Summer Strengthening Series - BEGINNER

    Episode 14

    View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a live workout for the Summer Strengthening Series for Beginners!

    A dynamic worko...

  • DAY 2 LIVE CLASS RECORDING - Summer Strengthening Series - ADVANCED

    Episode 15

    View the entire Advanced Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing and Floor
    45-minutes

    Join Gail Garceau for Day 2 of the Summer Strengthening Series with this advanced-level, live workout!

    Using a combinat...

  • DAY 1 LIVE CLASS RECORDING - Summer Strengthening Series - BEGINNER

    Episode 16

    View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for Day 1 of the Summer Strengthening Series for Beginners!

    This 45-minute introductory work...

  • DAY 10 LIVE CLASS RECORDING - Awaken Your Core & Glutes Program

    Episode 17

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for a live workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout ...

  • DAY 5 LIVE CLASS RECORDING - Awaken Your Core & Glutes Program

    Episode 18

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for a live workout for Day 5 of the Awaken Your Core & Glutes program! This class will continu...

  • DAY 1 LIVE CLASS RECORDING - Awaken Your Core & Glutes Program

    Episode 19

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for Day 1 of the Awaken Your Core & Glutes program! Meg will be kicking off the program with a ...

  • DAY 10 LIVE CLASS RECORDING - Cardio Stretch Program

    Episode 20

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...

  • DAY 4 LIVE CLASS RECORDING - Cardio Stretch Program

    Episode 21

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...

  • DAY 1 LIVE CLASS RECORDING - Cardio Stretch Program

    Episode 22

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing and Barre
    30 minutes

    Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and incre...

  • DAY 5 LIVE CLASS RECORDING - Stress Release Program

    Episode 23

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and Floor
    30-minute

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...

  • DAY 2 LIVE CLASS RECORDING - Stress Release Program

    Episode 24

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and barre
    30-minutes

    Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!