Components:
All Standing
30-minute
Join Jenny Bertrand for an all standing beginner level Aging Backwards full body workout.
A chair is recommended to assist with balance and alignment.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentri...
Components:
30-minute
Standing and barre
Flexibility and Mobility Program
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
This workout will be made available for replay shortly after the live b...
Components:
30-minute
Standing and Floor
Fit and Healthy Program
Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.
This workout will be made available for replay shortl...
Components:
All Standing
Join Ellyn Ochs for a 30-minute posture and lower body mobility Essentrics live class.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
All Standing
Join Lauren Finkelstein for a 30-minute all standing Essentrics live workout that focuses on improving balance and core stability.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
30-minute
All Standing
Fit and Healthy Program
Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!
This workout will be made available for replay shortly after the live broadcast
Components:
30-minute
All standing
Flexibility & Mobility Health Challenge
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular fo...
Components:
Standing and Floor
Join Maude Desjardins for a 30-minute advance Essentrics live class that will relieve tension and improve your posture.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
All Standing
30-minute
Join Dyan Decastro for a energizing Aging Backwards Essentrics live class focused on mobility and keeping your body pain free!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
Standing and floor
Stretching and strengthening for the back
Join Miranda Esmonde-White for a 30-minute Essentrics live class that will strengthen and stretch your back muscles and rebalance your full body.
This class will be made available for replay shortly after the live broadcast.
Components:
Standing and floor
Stretching for the back
Join Miranda Esmonde-White for a 30-minute Essentrics live class that will gently, yet effectively stretch your back and release any built up tension.
This class will be made available for replay shortly after the live broadcast.
Components:
Standing and floor
General rebalancing of the back
Join Miranda Esmonde-White for a 30-minute live Essentrics class that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
This class will be made available for replay shortly...
LIVE WORKSHOP
Common causes of back pain and discomfort
Join Miranda Esmonde-White for a 30-minute live workshop on the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
This workshop will be made available for replay shortly after the live broadcast.
Components: standing and barre
Foundation Workout
Level: beginner
Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!
In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and ba...
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dy...
Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days
This workout will be made available for replay shortly after the live broadcast.
Components: Standing and Barre
These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees
Join Miranda Esmonde-White for this 30 minute Essentrics workout!
Components: Standing & Barre
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
This workout will be made available for replay shortly after the live broadcast.
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
This workout will be made available for...
Components: Standing and Barre
Core and legs
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
This workout will be made available for replay shortly after t...
Components:
Standing and Barre
Join Gail Garceau for a hip mobility live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will als...
Components:
Standing, Barre and Floor
Join Gail Garceau for a Back and Spine Stretch live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching m...
Components: Standing, Floor & Barre
This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.
Components: Standing & Barre
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.
