PREVIOUSLY AIRED LIVE CLASSES
17 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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MONDAY | LIVE CLASS JUNE 30TH 8:30AM EDT
Episode 1
Standing | Floor
Join Ellyn Ochs for a full-body workout focused on stretching and strengthening the hips, resulting in greater mobility, improved balance and increased energy!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for... -
FRIDAY | LIVE CLASS JUNE 27TH 8:30AM EDT
Episode 2
Standing | Barre
Join Maude for a live class that is designed to strengthen your back, enhance mobility, and improve posture. Enjoy this balanced workout that promotes well-being and better movement in your daily life.
This workout will be available for replay shortly after the live broadcast a...
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Équilibre et stabilité avec Maude Desjardins
Episode 3
Debout | Sol
30 minS’exécutant debout et au sol, cette routine d’entraînement renforcera vos pieds et chevilles, améliorera votre équilibre et stabilité, et vous énergisera! Vous terminerez la séance avec une sensation de légèreté et de fluidité!
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MONDAY | LIVE CLASS JUNE 23RD 8:30AM EDT
Episode 4
Standing | Barre
Join Gail for a flowing workout designed for all levels. This workout will help promote circulation, improve coordination and strengthen your core.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS JUNE 20TH 8:30AM EDT
Episode 5
Standing | Floor
Strengthen your glute and back muscles while rebalancing the entire body in this 30-minute advanced workout with Ellyn Ochs.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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WEDNESDAY | LIVE CLASS JUNE 18TH 8:30AM EDT
Episode 6
Standing & Floor
Join Alexa for a posture-focused workout designed to help you stand taller and move with ease. Through flowing movements, core activation, and targeted strengthening for your back and shoulders, you’ll feel more open, aligned, and strong in your everyday life.
The workout will ...
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WEDNESDAY | LIVE CLASS MAY 28TH 8:30AM EDT
Episode 7
Advanced | Standing & Floor
Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer spor...
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31:25Episode 8Renforcez votre tronc avec Sylvie Lebel
Episode 8
Debout | Barre
Cette classe est accessible à tous les niveaux et se concentre sur le renforcement du tronc, la décompression de la colonne vertébrale et le développement de la force dans les hanches et les jambes pour améliorer l'équilibre. À la fin de la séance, vous ressentirez un sentiment de...
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WEDNESDAY | LIVE CLASS MAY 21ST 8:30AM EDT
Episode 9
Intermediate | Standing & Barre
Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...
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Reset your Body | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 10
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Boost Your Agility & Endurance | 40s Rejuvenate, Rebalance & Release Challenge
Episode 11
Standing | Floor
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Mobility and Core Strength | 60s Stability, Strength and Balance Challenge
Episode 12
Standing | Barre
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance
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Balance and Coordination | 70s+ Increase Stamina & Range of Motion Challenge
Episode 13
Standing | Barre
30minJoin Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
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Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge
Episode 14
Standing | Floor
30minIn this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...
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Upper Body Strength & Mobility | 20s Tone, Strengthen & Release Challenge
Episode 15
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Toning and Strengthing | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 16
Standing | Floor
30minJoin Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Gentle Full Body Workout | 60s Stability, Strength and Balance Challenge
Episode 17
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Lymphatic Circulation | 70s+ Increase Stamina & Range of Motion Challenge
Episode 18
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Boost Blood Flow | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 19
Standing | Barre
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Improve Your Power & Agility | 40s Rejuvenate, Rebalance & Release Challenge
Episode 20
All Standing
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Flexibility and Endurance | 60s Stability, Strength and Balance Challenge
Episode 21
Standing | Floor
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.
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Full Body Workout | 70s+ Increase Stamina & Range of Motion Challenge
Episode 22
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
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Body Reshaping & Posture Boost | 30s Build Resilience & Endurance Challenge
Episode 23
Standing | Barre
30min
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that su... -
Posture & Core Activation | 20s Tone, Strengthen & Release Challenge
Episode 24
Standing | Barre & Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
