Standing | Barre
All levels | Beginner
30min

Join Amanda Cyr for a 30-minute feel-good workout designed to help you pause and reconnect with your mind and body. This stress-release workout will target the full body to reduce overall tension and re-energize you to tackle the holiday festivities a...

All Standing
30min

Join Dyan DeCastro for a beginner-friendly workout that strengthens your core and boosts your energy, all while focusing on perfect alignment. This easy-to-follow workout will invigorate you from head-to-toe!

The workout will be made available for replay shortly after the liv...

Standing and Floor
30min
All levels | Beginner

DAY 1

Join Amanda Cyr for a 30-minute feel-good workout designed to help you pause and reconnect with your mind and body. These stress-release workouts target the full body to reduce overall tension and re-energize you to tackle the holiday festivi...

Standing | Floor
30min

Stretch, strengthen, and improve your posture with Dyan DeCastro. This beginner’s workout gently unlocks stiff joints, activates & strengthens your core muscles and enhances flexibility—leaving you feeling strong, taller and pain-free!

The workout will be made available...

Debout | 30 min

Joignez-vous à Marlène Hasbani pour une routine d’entraînement qui repose sur des mouvements lents et délibérés, visant la libération des articulations et le relâchement des tensions, notamment dans les épaules. Elle met l’accent sur l’amplitude de mouvement, apportant une sensa...

All Standing | 30 min

Today's workout with Lauren focuses on intentional muscle engagement and endurance to help you feel strong, grounded, and unlocked.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing & Floor | 30 min

Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.

Standing & Floor | 30 min

This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.

Standing & Barre | 30 min

Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.

Standing & Barre | 30 min

Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!

Standing, Barre & Floor | 45 min

Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...

Standing & Floor | 25 min

Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.

Standing & Floor | 30 min

Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

Standing & Floor | 30 min

Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

All Standing | 25 min

Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.

Standing & Floor | 30 min
Suggested equipment: block and exercise band

This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo...

Standing & Barre | 45 min

Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.

All Standing | 30 min

Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day!

Standing & Barre | 30 min.

Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/...

Standing & Floor | 30 min.

Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Barre | 30 min.

Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

View ...

Day 17 | Standing & Floor | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

All Standing | 30 min.

Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

Standing & Barre | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge