Standing | Floor
25min

Join Alexa for a full-body strengthening workout with a focus on the upper body and shoulders. Through flowing sequences that simultaneously stretch and strengthen, you’ll release tension around the joints while building long, lean strength through the legs. This dynamic w...

Standing | Barre
30 minutes

Join Ellyn Ochs to relieve lower body stiffness in this easy-to-follow workout that mobilizes the hips and stretches & strengthens all the surrounding muscles. The flowing full-body movements will result in greater mobility, improved balance, and increased energy!

Th...

Standing | Floor
30min

Join Alexa for an intermediate 30-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

The workout will be made available for replay shortly after the live broadcast and will rema...

Standing | Floor
23min

Join Ellyn Ochs for an advanced legs & back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.

he workout will be made available for replay shortly after the live broadcast an...

All Levels
Standing | Floor

Join Ellyn Ochs to strengthen and lengthen your entire body, with a focus on floor toning exercises and deep stretches for relaxation. Ellyn will offer tips on using equipment such as towels, blocks, and elastics during floor work to support alignment, increase comfor...

Standing | Floor
45min

Join Alexa for an intermediate 45-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

The workout will be made available for replay shortly after the live broadcast and will rema...

30 minutes
All Standing

Join Danielle de Wildt for an advanced full-body workout. Using big, fluid movements to strengthen your muscles and release fascia, this class will challenge you to work at varying speeds and intensities to enhance energy, endurance, and body awareness.

30 minutes
Standing | Barre

Join Ellyn Ochs for an easy-to-follow beginner workout focused on strengthening your muscles as they lengthen through controlled, deliberate movements that build endurance, energy, and body awareness.

45 minutes
Standing, Barre & Floor

Join Alexa Leon for a full-body workout using big, flowing movements with a focus on recruiting the large muscle groups of the body to build strength and promote energy.

Standing | Floor
30 minutes

Join Danielle de Wildt for a gentle strengthening workout designed for beginners or those easing back into exercise after a break. This class combines targeted toning exercises with flowing, elongating movements to safely rebuild strength, energy, and confidence.

23 minutes
Standing | Floor

Join Ellyn Ochs for an advanced Legs & Back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.

Standing | Barre
23min

Join Alexa Leon for an accessible full-body toning workout focusing on clean alignment and the unique way Essentrics builds strength: by moving the joints through their full range of motion and lengthening the muscles away from the centre of the body.

Standing | Barre
23min

Join Sahra in this evening class focused on releasing tension and restoring balance. Flowing full-body sequences will help melt stiffness, relax your body, and prepare you for a restful night’s sleep.

Standing | Barre
23min

Join Maude Desjardins to gently awaken your body and improve your mobility so you feel ready for the day ahead.

Standing | Floor
30min

Join Alexa Leon for a relaxing end to your day. This evening workout starts with gentle full-body movement and ends with a long stretch to help you release tension and sleep deeply.

Standing | Floor
23min

Start your day with Ellyn Ochs to boost circulation, ease stiffness, and support your posture, leaving you feeling refreshed and focused.

Standing | Floor
30min

Join Maude Desjardins for a gentle stretch workout to restore alignment, ease tension, and help you end your day feeling centered.

All Standing
23min

Join Alexa Leon for a morning workout to activate your entire body and get your blood flowing, leaving you feeling energized and strong for hours to come.

Standing | Barre | Floor
30min

Wind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.

All Standing
23min

Join Sahra in this morning class to awaken your body and boost circulation, leaving you feeling light, refreshed, and ready to move through your day.

Standing | Floor
All levels
30min

Join Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...

Standing | Barre | Floor
All levels
30min

Join Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.

All Levels | All Standing
23min

This workout with Sahra will focus on releasing tension through gentle, flowing movements that lengthen the body and calm the nervous system. As the body relaxes and opens, circulation improves and the lymphatic system is supported to move more freely, leaving you...

Standing | Barre
All levels
30min

Join Alexa for a connective tissue workout designed to support your lymphatic system. Because lymphatic vessels run throughout the fascia, tight or dehydrated tissues can contribute to sluggish circulation. This gentle, full-body workout is designed to improve r...