PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

14 Seasons

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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.

All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.

Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!

Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.

Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.

Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.

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PREVIOUSLY AIRED LIVE CLASSES
  • FRIDAY | LIVE CLASS FEBRUARY 16TH 8:30AM EST

    Episode 1

    Standing & Barre | 30 minutes

    A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • WEDNESDAY | LIVE CLASS FEBRUARY 14TH 8:30AM EST

    Episode 2

    Standing & Floor | 30 minutes

    This easy-to-follow, full-body standing & floor workout with Lauren will unlock your muscles from head to toe. Effective for all fitness levels — this workout will open your chest to improve posture, strengthen your ankles to give you more energy, and loosen tight h...

  • MONDAY | LIVE CLASS FEBRUARY 12TH 8:30AM EST

    Episode 3

    Standing & Barre | 45 min

    Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.

    This workout will be made available for replay shortly after the ...

  • MONDAY | LIVE CLASS FEBRUARY 12TH 8:00AM EST

    Episode 4

    All Standing | 30 min

    Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day!

    This workout will be...

  • FRIDAY | LIVE CLASS FEBRUARY 9TH 8:30AM EST

    Episode 5

    Standing & Barre | 45 minutes

    Join Alexa for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    The workout will be made available for replay shortl...

  • WEDNESDAY | LIVE CLASS FEBRUARY 7TH 8:30AM EST

    Episode 6

    Standing & Floor | 25 minutes

    Join Julia for a beginner workout focusing on building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups.

    The workout will be made available for replay shortly afte...

  • Energy Boost | Unlock Extraordinary Challenge | All Levels

    Episode 7

    Day 20 | Standing & Barre | 30 min.

    Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentri...

  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 8

    Day 19 | Standing & Floor | 30 min.

    Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 9

    Day 18 | Standing & Barre | 30 min.

    Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weeken...

  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 10

    Day 17 | Standing & Floor | 30 min.

    Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 11

    Day 16 | All Standing | 30 min.

    Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-un...

  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 12

    Day 15 | Standing & Barre | 30 min.

    Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 13

    Day 15 | Standing & Floor | 30 min.

    Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

    View the entire Beginner Unlock Extraordinary Chall...

  • Brain Power | Unlock Extraordinary | All Levels

    Episode 14

    Day 13 | Standing & Barre | 30 min.

    Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

    Advanced: https://www.essentri...

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 15

    Day 12 | Standing & Barre | 30 min.

    Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 16

    Day 11 | Standing & Barre | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Ch...

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 17

    Day 10 | Standing & Barre | 30 min.

    Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 18

    Day 9 | Standing & Floor | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Cha...

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 19

    Day 8 | Standing & Floor | 30 min.

    Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.es...

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 20

    Day 8 | All Standing | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challen...

  • Strength in Length | Unlock Extraordinary Challenge | All Levels

    Episode 21

    Day 6 | Standing & Floor | 30 min.

    Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

    View the Unlock Extraordinary ...

  • Strength in Length | Unlock Extraordinary Challenge | Advanced

    Episode 22

    Day 5 | Standing, Floor & Barre | 30 min.

    This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger....

  • Strength in Length | Unlock Extraordinary Challenge | Beginner

    Episode 23

    Day 4 | Standing & Floor | 30 min.

    Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!

    View th...

  • Strength in Length | Unlock Extraordinary Challenge | Advanced

    Episode 24

    Day 3 | Standing & Floor | 30 min.

    Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.

    View the entire Advanced Unloc...