Live Classes On Demand

Live Classes On Demand

48 Episodes

Access Essentrics live classes anywhere, anytime, on demand! We've compiled our most popular live classes filmed in our head office.

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Live Classes On Demand
  • LIVE CLASS WEDNESDAY JUNE 9TH AT 12:00PM EDT

    Episode 1

    Components:
    Standing and Floor

    Join Jenny Bertrand from her home in Colorado for a 30-minute Aging Backwards mobility and strength Essentrics live workout.

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.

  • LIVE CLASS TUESDAY JUNE 8TH AT 12:00PM EDT

    Episode 2

    Components:
    Standing and Floor
    30-minute

    Join Amanda Cyr for a Beginners flexibility workout, this workout will be perfect for both those new and existing clients looking for a gentle yet deliberate workout aimed at full body flexibility. Amanda will be providing special focus on stretching the...

  • LIVE CLASSE MONDAY JUNE 7TH AT 12:00PM EDT

    Episode 3

    Kickstart your week with an energizing workout to unlock your posture and tone up your thighs. This 30-minute live workout with Gail Garceau uses standing and floor exercises to target your arms, core, and inner thighs.

    This workout will be made available for replay shortly after the live broadc...

  • LIVE CLASS RECORDING DAY 10

    Episode 4

    Components:
    Standing and Barre

    Join Gail Garceau for a hip mobility live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will als...

  • LIVE CLASS RECORDING DAY 5

    Episode 5

    Components:
    Standing, Barre and Floor

    Join Gail Garceau for a Back and Spine Stretch live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching m...

  • Live Class Recording with Gail Garceau

    Episode 6

    Components: Standing, Floor & Barre

    This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.

  • Live Class Recording with Gail Garceau

    Episode 7

    Components: Standing & Barre
    This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.

  • LIVE CLASS RECORDING DAY 1

    Episode 8

    Components:
    Standing Barre and Floor

    Join Gail Garceau for a flexibility for beginners live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching...

  • LIVE CLASS RECORDING DAY 10

    Episode 9

    Components:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...

  • LIVE CLASS RECORDING DAY 5

    Episode 10

    Components:
    Leg and Butt Toning
    Standing and Barre

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and...

  • LIVE CLASS RECORDING DAY 1

    Episode 11

    Components:
    Foot Strength and Balance
    All Standing

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...

  • LIVE CLASS RECORDING DAY 10

    Episode 12

    Full Body Stretch Workout

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!

  • LIVE CLASS RECORDING DAY 5

    Episode 13

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!

  • LIVE CLASS RECORDING DAY 1

    Episode 14

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!

  • LIVE CLASS RECORDING THURSDAY APRIL 8TH

    Episode 15

    Components:
    Standing, Barre and Floor
    Level: Intermediate/Advanced

    Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why spec...

  • LIVE CLASS RECORDING TUESDAY APRIL 6TH

    Episode 16

    Components:
    All Standing
    Level: Beginner

    Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercis...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP RECORDING.

    Episode 17

    Components: Standing and Barre
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowin...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP RECORDING.

    Episode 18

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP RECORDING.

    Episode 19

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP RECORDING.

    Episode 20

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructors active workshop class will show you how to use your new strength and flexibility gained over the 21 day challenge to achieve even greater results in all your future Essentrics classes. Slowing down ...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP RECORDING

    Episode 21

    Components: Standing and Barre
    This will be an active class with a workshop feel to it. Each instructors active workshop class will show you how to use your new strength and flexibility gained over the 21 day challenge to achieve even greater results in all your future Essentrics classes. Slowing...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP RECORDING

    Episode 22

    Components: Standing and Barre
    This will be an active class with a workshop feel to it. Each instructors active workshop class will show you how to use your new strength and flexibility gained over the 21 day challenge to achieve even greater results in all your future Essentrics classes. Slowing...

  • DAY 17 LIVE CLASS RECORDING

    Episode 23

    Components: Standing & Barre
    Join Amanda Cyr for a 30-minute live class on Essentrics TV!

  • DAY 17 LIVE CLASS RECORDING

    Episode 24

    Components: All Standing
    Join Maude Desjardins for a 30-minute live Essentrics class!