Live Classes On Demand Collection

Live Classes On Demand Collection

80 Episodes

Access Essentrics live classes anywhere, anytime, on demand! We've compiled our most popular live classes filmed in our head office.

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Live Classes On Demand Collection
  • LIVE CLASS FRIDAY JANUARY 21ST AT 11:00 AM EST

    Episode 1

    Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, f...

  • LIVE CLASS FRIDAY JANUARY 21ST AT 10:00 AM EST

    Episode 2

    Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease.
    ...

  • LIVE CLASS TUESDAY JANUARY 18TH AT 9:30 EST

    Episode 3

    Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body

    This workout will be made available for replay shortly after the live broadcast

  • LIVE CLASS WEDNESDAY JANUARY 19TH AT 9:30AM EST

    Episode 4

    Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS WEDNESDAY JANUARY 19TH AT 7:45AM EST

    Episode 5

    Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS TUESDAY JANUARY 18TH AT 8:30AM EST

    Episode 6

    Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS THURSDAY JANUARY 13TH AT 9:30AM EST

    Episode 7

    Join Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS WEDNESDAY JANUARY 12TH AT 7:45AM EST

    Episode 8

    Components:
    Standing, Barre, Floor

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life. ...

  • LIVE CLASS WEDNESDAY JANUARY 12TH AT 9:30AM EST

    Episode 9

    Components:
    All Standing

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

    This workout will be made available for replay shortly after the live broadcast .

  • LIVE CLASS TUESDAY JANUARY 11TH AT 9:30AM EST

    Episode 10

    Components:
    All Standing
    30-minute

    Join Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS TUESDAY JANUARY 11TH AT 8:30AM EST

    Episode 11

    Components:
    Standing and Floor
    50-minute

    Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS MONDAY JANUARY 10TH AT 9:30AM EST

    Episode 12

    Components:
    Standing and Barre

    Join Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS MONDAY JANUARY 10TH AT 8:30AM EST

    Episode 13

    Components:
    All Standing

    Today’s live class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

    This wo...

  • LIVE WORKSHOP NOVEMBER 30TH AT 12:00PM EST

    Episode 14

    FEET AND ALIGNMENT

    In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.

    The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing. This...

  • LIVE WORKSHOP NOVEMBER 23RD AT 4:00PM EST

    Episode 15

    In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.

    The human body has a natural ability to sense, interpret and respond to different s...

  • LIVE WORKSHOP NOVEMBER 18TH AT 4:00PM EST

    Episode 16

    ESSENTRICS MODIFICATIONS 

    In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modi...

  • LIVE WORKSHOP NOVEMBER 12TH AT 10:00AM EST

    Episode 17

    FOUNDATIONS OF ESSENTRICS

    In this  40-minute interactive workshop, Amanda will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific  Essentrics techniques provide you wit...

  • LIVE CLASS RECORDING DAY 8

    Episode 18

    Components:
    Standing and Barre

    Live Class with Miranda Esmonde-White

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • LIVE CLASS RECORDING DAY 1

    Episode 19

    Components:
    Standing and Barre

    Live Class with Miranda Esmonde-White

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • LIVE WORKSHOP RECORDING DAY 1

    Episode 20

    Lymphatic System Workshop with Miranda Esmonde-White

    Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...

  • LIVE CLASS RECORDING DAY 15

    Episode 21

    Components:
    30-minute
    Standing and Barre
    Flexibility and Mobility Program

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension...

  • LIVE CLASS RECORDING DAY 15

    Episode 22

    Components:
    30-minute
    All Barre
    Fit and Healthy Program

    Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.

    This workout will be made available for replay shortly after the live broadcast

  • LIVE CLASS RECORDING DAY 8

    Episode 23

    Components:
    30-minute
    Standing and barre
    Flexibility and Mobility Program

    Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
    This workout will be made available for replay shortly after the live b...

  • LIVE CLASS RECORDING DAY 8

    Episode 24

    Components:
    30-minute
    Standing and Floor
    Fit and Healthy Program

    Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.

    This workout will be made available for replay shortl...