Standing | Floor

Join Sylvie for an all-levels workout focused on improving spine mobility and posture while stretching and strengthening all 650 muscles from head to toe!

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Barre

A 30-minute session focused on lengthening and strengthening your posture, waist, and core through a combination of standing and barre-inspired work. Perfect for all levels.

The workout will be made available for replay shortly after the live broadcast and will remain on Essent...

All Standing

Join Kathi as she guides you through the same routine she’s currently teaching her students! This full-body Essentrics workout focuses on deep core activation and breathing techniques to help you connect with your core and pelvic floor. Along the way, you’ll dynamically lengthen and...

Standing | Floor

Join Alexa for an intermediate 45-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

The workout will be made available for replay shortly after the live broadcast and will remain on ...

Standing | Barre

Join Gail for this easy-to-follow, full-body workout designed to unlock your muscles from head to toe. Suitable for all fitness levels, it places a special focus on strengthening and releasing the upper back.

The workout will be made available for replay shortly after the live ...

Standing | Barre | Floor

Join Gail for an advanced 45-minute standing, barre, and floor workout focused on strengthening your core, arms, and glutes.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Barre

Join Alexa for this easy-to-follow, full-body workout that will unlock your muscles from head to toe. Effective for all fitness levels, and it’s focused on posture and full-body rebalancing.

The workout will be made available for replay shortly after the live broadcast and will...

Standing | Floor
23 minutes

Wind down with Ellyn Ochs in this short & soothing evening release class. Gentle stretching helps melt stiffness and stress, preparing your body and nervous system for deep, restful sleep.

Equipment needed: Mat, elastic, towel

Standing | Barre | Floor
30 minutes

Join Ellyn Ochs for a gentle workout to melt away tension and restore ease throughout your body. Flowing stretches in the Standing & Barre portion help you open and lengthen, followed by a calming floor sequence that uses gravity to support deep release and ...

Standing | Floor

This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.

Standing | Barre

This intermediate-level standing and barre workout with Shannon is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, ...

Standing | Barre

This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...

Advanced | Standing & Floor

Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer sports.

Intermediate | Standing & Barre

Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...

Standing | Floor
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

Standing | Floor
30min

Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

Standing | Barre
30min

Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance

Standing | Barre
30min

Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.

Standing | Floor
30min

In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...

Standing | Floor
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

Standing | Floor
30min

Join Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!

All Standing
30min

Join Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.

Standing | Barre
30min

Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.

Standing | Barre
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!