Standing, Barre and Floor | 45 minutes |
Join Gail Garceau for a live workout! This workout places extra attention on how you hold your alignment in your body during standing, chair and floor exercises.
Great for all levels, this workout emphasizes correct positioning for the feet, knees, and h...
All Standing | 30-min. Join Julia for a live workout to relieve stress and relax your body and mind!
Julia kicks off the Release & Relax series with an energizing, restorative workout to help you feel refreshed and more grounded in the present, melting away unnecessary stress and tension.
Vie...
Standing and Barre | 30 minutes |
Join Meg for a live workout, perfect for an Essentrics beginner! These easy-to-follow exercises will help you free your joints and boost your energy.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics T...
Standing, Barre and Floor | 30 minutes |
Join Alexa Leon for an advanced live workout. A very engaging class to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you! This class will be focused on core strength and leg toning.
This workou...
Components:
Standing and Barre
30 minutes
Join Dyan DeCastro for a live Aging Backwards workout that focuses on improving posture and releasing the body to increase strength and mobility. This 30-minute dynamic standing and chair workout will leave you feeling liberated, stronger and revitalize...
Components:
Standing, Barre and Floor
45 minutes
Join Gail Garceau for a live workout! This lower body focused workout places extra attention on how you hold your alignment in your body during standing, chair and floor exercises.
Great for all levels, this workout emphasizes correct positioning...
Components:
Standing and Floor
30 minutes
Join Ellyn Ochs for a 30-minute workout focused on stretching and strengthening the muscles of your back while decompressing your spine, leaving you feeling looser and standing taller!
This workout will be made available for replay shortly after the li...
Components:
All standing
30 minutes
Join Lauren Finkelstein for a beginner workout focusing on building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups.
This workout will be made available for...
Components:
All Standing
30 minutes
Join Julia Bentz for an Aging Backwards workout! This class is designed to improve balance and stability while helping to relieve neck pain.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for...
Components:
Standing and Barre
30 minutes
Join Amanda Cyr for a live workout perfect for those new to the Essentrics technique!
In today's workout, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the ...
Components:
Standing and Floor
30 minutes
Join Ellyn Ochs for a 30-minute class focused on spine mobility and core and glute toning to leave you feeling unlocked and strong!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 d...
Components:
Standing and Barre
30 minutes
Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...
Components:
Standing, Barre and Floor
30 minutes
Join Sahra Esmonde-White for a live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains ...
Components:
Standing and Barre
30 minutes
Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...
Components:
Standing and Barre
30 minutes
Join Sahra Esmonde-White for an advanced live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout conta...
Components:
Standing and Barre
30 minutes
Join Amanda Cyr for a live workout! This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movem...
Components:
Standing and Floor
30 minutes
Join Amanda Cyr for a live workout! Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
Components:
Standing and Barre
30 minutes
In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Well...
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
Components:
Standing and Floor
30 minutes
Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...
Components:
Standing and Barre
35 minutes
Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
...
Components:
Standing and Barre
25 minutes
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
Components:
Standing, Barre and Floor
35 minutes
Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
...
Components:
Standing and Barre
25 minutes
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
