Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, f...
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease.
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Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body
This workout will be made available for replay shortly after the live broadcast
Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.
This workout will be made available for replay shortly after the live broadcast.
Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release
This workout will be made available for replay shortly after the live broadcast.
Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.
This workout will be made available for replay shortly after the live broadcast.
Join Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
This workout will be made available for replay shortly after the live broadcast.
Components:
Standing, Barre, Floor
Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life. ...
Components:
All Standing
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
This workout will be made available for replay shortly after the live broadcast .
Components:
All Standing
30-minute
Join Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!
This workout will be made available for replay shortly after the live broadcast.
Components:
Standing and Floor
50-minute
Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.
This workout will be made available for replay shortly after the live broadcast.
Components:
Standing and Barre
Join Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!
This workout will be made available for replay shortly after the live broadcast.
Components:
All Standing
Today’s live class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
This wo...
FEET AND ALIGNMENT
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing. This...
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
The human body has a natural ability to sense, interpret and respond to different s...
ESSENTRICS MODIFICATIONS
In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modi...
FOUNDATIONS OF ESSENTRICS
In this 40-minute interactive workshop, Amanda will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics techniques provide you wit...
Components:
Standing and Barre
Live Class with Miranda Esmonde-White
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
Components:
Standing and Barre
Live Class with Miranda Esmonde-White
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...
Components:
30-minute
Standing and Barre
Flexibility and Mobility Program
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension...
Components:
30-minute
All Barre
Fit and Healthy Program
Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.
This workout will be made available for replay shortly after the live broadcast
Components:
30-minute
Standing and barre
Flexibility and Mobility Program
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
This workout will be made available for replay shortly after the live b...
Components:
30-minute
Standing and Floor
Fit and Healthy Program
Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.
This workout will be made available for replay shortl...
