Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Up Next in Filter by Instructor
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Energy Boost | 40s Challenge 2022
All Standing | 30 min
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
View the entire 40's 21-Day Challenge here: https://www.essen...
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Alignment & Pain Relief | 60s Challen...
Standing & Barre | 30 min
In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and ...
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Range of Motion | 70s+ Challenge 2022
Standing & Barre | 30 min
Movement is the secret to healthy connective tissue! In this class Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every p...
